Controlling Your FearThe Better Speaker Series

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Anxiety Triggers

New and unknown situations

Risk of failure

Potential for appearing foolish

Possibility of boring the audience

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Anxiety Symptoms

Increased heart rate

Butterflies in the stomach

Incontrollable shakes

Lightheadedness

Dizziness

2

Managing Anxiety

Experience

Practice in front of a mirror. Rehearse in front of family and friends. Deliver a speech before your Toastmasters club. Give presentations before other groups, anywhere you can.

3

Managing Anxiety

Visualization

Use your thought processes to achieve positive results.

4

Managing Anxiety

Relaxation

Isometric exercises Breathing techniques

5

Conclusion

It’s normal to feel nervous.

Your audience won’t notice.

Use methods to exhibit confidence.

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