Computer HeadachesWhat causes them and what to do

original article by: Vidya Frazier

3 Major Reasons Computers Cause Headaches

Eye Strain

Poor Posture

EMF Exposure

EyestrainEyestrain is a common cause of computer headaches, mainly due to

the constant staring аnd focusing involved.

Whеnever you work a set of muscles (like those in your eyes) fоr а long

period оf time, they are eventually gоіng tо gеt tired аnd start tо hurt.

How to Reduce Eyestrain

Reduce the glare Increas

eText Size

Avoid Staring at the screen continuously

Take breaks!

Avoid over bright office space

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Poor PostureSitting at a computer for long periods of time can lead to poor posture and the need for your muscles to adapt in unhealthy ways.

This improper alignment causes compression on the back of your neck and can cause pain in your head. These headaches are known as cervicogenic headaches.

How to Improve Poor Posture

Adjust your monitor angle and height

Check the position of your shoulders

Position your keyboard and work equipment so they are a comfortable distance

Support your arms on the desk or armrest

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There is much independent, peer-reviewed research that has linked chronic headaches withexposure to EMFs—both from computers themselves and from the WiFi that powers them.Desktop computers generate fewer EMFs than laptops, but even they bombard you with EMFs from their electrical components.EMFs generated by a laptop include all those that desktop computers emit, but also an added load from the substantial battery that’s inside.

Recently, warnings are coming out in regard to laptops, particularly for those who use the laptop on their lap. It’s highly recommended that you not use your laptop this way: to instead put a table or a thick pillow between you and the laptop. However, even this way, your abdomen and your head still aren’t safe.

EMF Exposure

Reduce EMF Exposure

There are certain precautionary measures you can take—but unfortunately, these

measures don’t make that much difference, especially if you’re prone to headaches. The

only practical thing to do is to get EMF protection.

EMF Protection

People with chronic daily headaches sometimes report miraculous reports with EMF

protection products—especially those from dependable companies that have a track

record. So it’s worth trying it, especially when you can get a 90-day, money-back

guarantee, so you’re able to see if your headaches diminish and disappear.

customerservice@earthcalm.com 1-800-474-2584 M-F 9am-5pm PST

http://www.earthcalm.com