Coconut Water Benefits

Coconut Water Benefits

Hydration

Compared to Sports Drinks

Other Coconut Water Benefits

Hydration1. Hydration is always important for overall health and wellness.

2. While water is the healthiest and most natural way to stay hydrated, the benefits of coconut water can also aid in hydration.

3. Coconut water comes in a variety of flavors and may be an additional method to help you stay hydrated.

4. As an additional bonus coconut water has electrolytes not provided in plain water!

Compared to Sports Drinks1. Coconut water is an all natural beverage that is often

compared to traditional sports drinks. Coconut water has less calories and sodium than traditional sports drinks.

2. It is important to note that most experts agree that traditional sports drinks, or sodium replacement products, are necessary for strenuous exercise, where a lot of salt through sweat is lost.

3. Scientific evidence to support coconut water benefits compared to the benefits from sports drinks is still outstanding.

Other Coconut Water Benefits1. coconut water benefits include anti-aging properties. The

research finds that cytokine, a plant growth hormone in coconut water, can help make skin look younger over time.

2. Hydration is also important for defying the aging process and staying hydrated with coconut water may decrease natural aging properties that affect the skin.

3. Coconut water benefits in the media include weight loss. Proper hydration increases the rate of the metabolism.

Coconut water has taken over the media. The sweet, nutty taste from the liquid of green coconuts has been touted for its many health benefits.

Coconut water benefits are talked about almost everywhere, but are the benefits right for you? Read more :

Coconut Water Benefits