Christian Stress Management

Christian Stress Management

Biblical Principles and Medical Techniques for effective stress

management.

www.christianstress

management.com

Seek the LordThe first thing that you should do when you are in any stressful situation is to pray and ask God

what you should do about it.

Jesus is standing at your heart’s door knocking. (Revelation 3:20) Therefore, open your heart and life and let Him in so that He can help you manage your inner

stormy emotions and your outer stressful situation.

www.christianstressmanagement.com

Trust in the Jesus all the time because trusting Him is the antidote to worrying.

Trust Jesus with all your heart so that you are not happy and hopeful one day and hapless and hopeless the next.

Transform yourself from

a negative person to

a positive person by replacing all negative thoughts in your mind

and negative words in you mouth

with positive Scriptures.

Position yourself in the best possible

way to resolve your stressful situation by

doing whatever you

can with whatever

resources you still have left. For example if you have lost

your job, volunteer,

update your skills and use your talents to generate

some income.

After positioning yourself, continue doing your best as you wait for God to do for you what you cannot do for yourself.

www.christianstressmanagement.com

As you wait,

utilize the time to engage in

aerobic exercises as

such as skipping or jogging which

are medical relaxation

techniques as they help

reduce the levels of

circulating stress hormones and result in the

release endorphins

which make you feel better even if your stressful

situation has not changed.

Support your body nutritionally during this stressful waiting period by ensuring you eat a balanced diet.

Meditate on the Word of God as meditation is a very effective relaxation technique. Choose a Scripture that addresses your stressful situation and meditate on it daily. For example if you are stressed because you do not know how you will pay your bills, meditate on God shall supply all my needs according to His riches in

Get regular massages during your waiting period as these reduce muscle

tension and thus one feels relaxed. Consider using relaxing massage oils which contain lavender essential oil.

After the Lord shows you what you should do to manage your stressful situation, you have to obey totally and do all that He says even if you do not understand how

Excerpt from Managing

Stress with the Word of God by Dr Miriam Kinai which teaches you

how to manage stress effectively by

combining Biblical

principles with medical

techniques.

For more info visit

www.christianstressmanagement.com or amazon.com