ChiropracticEdmond:

"FourSimpleWays

ImprovePosture"

to

cornwellclinic.com

PLACE A MIRRORby your desk orwhere you tendto sit the most.

No. 1

TO CHECK YOURPOSTURE IN THE MIRROR

and then adjust your positionaccordingly so that

your back is straight.

WHY?

Make a consciouseffort to alwaysSIT FAR BACK IN ACHAIR OR EVENON A COUCH.

No. 2

TO FORCE THE BACK TO BE STRAIGHT,as when you sit on the edge of a chair

you tend to naturally lean forwardand thus not have good posture.

WHY?

By sitting back as far as you can,the BACK WILL NATURALLYSTRAIGHTEN UP and not tip orlean forward as much, which ishelpful in working on better posture.

The OLD METHODof teaching yourselfand your bodyhow to havegood posture.

No. 3

Taking 5 MINUTES PER DAYto walk and balance a book

on top of the head.

WHICH IS?

It teaches youWHAT A STRAIGHT BACK FEELS LIKE

and knowing that just right feelingis half the battle.

WHY?

You can do this 1 or 2x/dayand in no time the body willstart to naturally walk in astraighter manner and thatis all part of having goodposture.

Have NOTES andREMINDERS placedaround the houseand even the office.

No. 4

A simple note that has justthe word 'POSTURE' on them

or reminders to practice standingand walking with a straight back.

WHY?

Visual reminders help you overtime to naturally get that

PERFECT POSTUREthat really does make people

look and feel better.

So that's all,folks!

Now you canACHIEVE BETTER POSTUREand IMPROVE THE HEALTH

of your BACK and SPINE.

is here to

help you achieve

your best

posture.

cornwell clinic