CBRT preparation for NHS entry 193 group users feedback + GAD-7 (mini)

CBRT Preparation for NHS entry 2013/14

193 Group Users feedbackUpdated CBRT evidence including GAD -7, mental health, wellbeing questions

Updated 193 Group Users feedback evidence - June 2014. © CBRT International Ltd. www.colourbreathing.com

“I’m already

finding it

easier to

relax.”

“I’m not

worrying so

much about

so many

things.”

I’m not so

nervous...

GAD – 7. 1) Feeling nervous, anxious ,or on edge.Over the last 2 weeks, how often have you been bothered by the following problems?

0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.

Session One

33%

40%

18%

9%

Not at all

Severaldays

More thanhalf thedays

Session Two


44%

44%

9%

3%

Not at all

Several days

More thanhalf the days

Nearly everyday

Did you know? After only two sessions of CBRT RSS:

Of the 193 users who felt nervous, anxious or on edge for nearly every day

dropped from 9% of participants to 3%.

Of the 193 users who felt nervous, anxious or on edge for more than half the days

dropped from 18% to 9%.

Of the 193 users who did not feel nervous, anxious or on edge at all increased

from 33% to 44%!

GAD – 7. 2) Not being able to stop or control worryingOver the last 2 weeks, how often have you been bothered by the following problems?


Session One

33%

37%

20%

10%Not at all

Several days


nearly everyday

Session Two


44%

42%

13%

1%

Not at all

Several days


Nearly everyday


Of the 193 users who felt unable to stop or control worrying for nearly every day


Of the 193 users who felt unable to stop or control worrying for more than half the

days dropped from 20% to 13%.

Of the 193 users who felt unable to stop or control worrying did not feel nervous,

anxious or on edge at all increased from 33% to 44%!

GAD – 7. 3) Worrying too much about different thingsOver the last 2 weeks, how often have you been bothered by the following problems?


Session One

28%

40%

23%

9%Not at all

Several days


nearly everyday

Session Two


41%

44%

14%

1% Not at all

Severaldays


Nearly everyday


Of the 193 users who were worrying too much about different things for nearly

every day dropped from 9% of participants to 1%.

Of the 193 users who were worrying too much about different things for more than

half the days dropped from 23% to 14%.

Of the 193 users who were worrying too much about different things did not feel

nervous, anxious or on edge at all increased from 28% to 41%!


Of the 193 users who felt unable to stop or control worrying for nearly every day


Of the 193 users who felt unable to stop or control worrying for more than half the


Of the 193 users who felt unable to stop or control worrying did not feel nervous,

anxious or on edge at all increased from 33% to 44%!

GAD – 7. 4) Trouble relaxingOver the last 2 weeks, how often have you been bothered by the following problems?


Session One

23%

38%

25%

14%Not at all

Several days


nearly everyday

Session Two


37%

50%

11%2%

Not at all

Several days


Nearly everyday


Of the 193 users who have trouble relaxing nearly every day dropped from 14% of participants to

2%!

Of the 193 users who have trouble relaxing for more than half the days dropped from 25% to

11%!

Of the 193 users who have no trouble relaxing increased from 23% to 37%!

GAD – 7. 5) Being so restless that it is hard to sit stillOver the last 2 weeks, how often have you been bothered by the following problems?


Session One

44%

29%

18%

9%Not at all

Severaldays


nearly everyday

Session Two


54%33%

9%

4%Not at all

Severaldays


Nearly everyday


Of the 193 users who were “being so restless that it is hard to sit still” nearly every day dropped

from 9% of participants to 4%.

Of the 193 users who were “being so restless that it is hard to sit still” for more than half the


Of the 193 users who were NOT “being so restless that it is hard to sit still” increased from 44%

to 54%!

GAD – 7. 6) Becoming easily annoyed or irritableOver the last 2 weeks, how often have you been bothered by the following problems?


Session One

31%

38%

22%

9%Not at all

Several days


nearly everyday

Session Two


43%

47%

8% 2%Not at all

Severaldays


Nearly everyday


Of the 193 users who were “becoming easily annoyed or irritable” nearly every day dropped

from 9% of participants to 2%.

Of the 193 users who were “becoming easily annoyed or irritable” for more than half the days

dropped from 22% to 8%.

Of the 193 users who were NOT “becoming easily annoyed or irritable” increased from 44% to

54%!

GAD – 7. 7) Feeling afraid as if something awful might happen Over the last 2 weeks, how often have you been bothered by the following problems?


Session One

49%

28%

17%

6%Not at all

Severaldays

More thanhalf thedays

Session Two


60%32%

8%

0%Not at all

Severaldays


Nearly everyday


Of the 193 users who were “feeling afraid as if something awful might happen” nearly every

day dropped from 6% of participants to NIL

Of the 193 users who were “feeling afraid as if something awful might happen” for more than

half the days dropped from 17% to 8%.

Of the 193 users who were NOT “feeling afraid as if something awful might happen” increased

from 49% to 60%!

Health & Medicine

CBRT preparation for NHS entry 193 group users feedback + GAD-7 (mini)