Caregiver Tips

even the most resilient people need areminder about taking steps to preserve

their own health and well-being.

Caregiver Tips

Caregiver Tip

educate yourself about the diseaseRead books, attend workshops and consult

with healthcare professionals.

Caregiver Tip

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Trust your instincts. Remember, you know your family member best.

know thyself

Caregiver Tip

find caregiver resourcesfind supportive services in your area today. youmay not need the information or services now,

but you will have them when you need them.

Caregiver Tip

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Be open to new technologies that can help youcare for your loved one.

embrace technology

Caregiver Tip

say yes to helpknow what your limitations are and be prepared

to accept help. Create a list of ways others canhelp and ask the helper to choose their way of

contributing from your list.

Caregiver Tip

Take Care of YOU!be sure to carve out time for yourself so as notto get overwhelmed. exercise, eat healthy and

include relaxation techniques such as yoga ormeditation.

Caregiver Tip

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Try to frame questions and instructions in a positive way.

Choose Your Words Wisely

Caregiver Tip

Remember you are awesome!caregivers do amazing, caring work.

recognize the important and good job you aredoing and know you are valued.

Caregiver Tip

caregiver mantrai love and accept my role as caregiver and do

my best every day. i help loved ones see the goodand the joy in each day!

Caregiver Tip

thanks for being a caregiver!

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