The Best Meditation Methods

Throughout history there have been many different

meditation methods.

What type of meditation that works best for you depends on

what you want to get out of your meditation?

Do you want to gain a better sense of self, or just reduce your

stress?

There are other types of meditation that are geared

towards physical therapy and religion.

Find the one that best fits your needs is very important.

What is Meditation?

Meditation is when a person concentrates calming their mind and body and focuses

on certain thoughts.

Sometimes mediation will include body movements or breathing techniques.

There are many different meditation methods and they

can be practiced in a strict style, or simply as a time for you to relax during the day.

Buddhist Meditation

Buddhism focuses on one of the oldest types of meditation methods.

It is also known as Kashmir shaivism and requires you to focus entirely on achieving

self fulfillment.

There are many different systems to this type of

meditation.

Generally, when you are meditating you are simply

thinking about how to make yourself a better person.

You spend your meditation time building a closer

relationship with the "other world" and trying to reach a state of full understanding.

This type of meditation will sometimes have you think

about why things are the way they are, even of the simplest

things in life.

Hindu Meditation

A type of Hindu meditation is called Kirtan and it focuses on

the repeated singing of a single verse.

These meditation methods are used as a way to reduce

stress and focus attention on advancing the self.

People will sing a single deep verse of a song over and over again until the mind ventures

off into thinking.

In between each song a time of complete silence is left to

help you concentrate.

Breathing Meditation

This is a very general type of meditation that is usually

used to help relieve stress.

To do this type of meditation, breathe very

slowly in and out for several minutes until you have

calmed yourself.

Just a few minutes of this type of meditation a day is

enough to reduce your daily stress levels.

Some breathing meditation methods have different types

of breathing exercises for each type of mood you are in.

Physical Mediation

This type of mediation is often used with other

meditation methods so that you can get your mind off of the common disruptions that

interfere with your concentration.

By focusing your attention on specific body parts you stop

being disrupted by your itching foot and so on.

Start by thinking about your toes.

Focus your entire mind on what your toes feel like until they don't feel like anything, then move up to your feet, and then the rest of your

body.

Once you reach the top of your head you are ready to start concentrating on your

thoughts.

These are some of the greatest meditation methods there are, and they are used

by thousands of people every day.

There are many other meditation methods you can find through researching, and

it's important that you find one that is best for you.

Resource Box

There are thousands of different meditation methods

to choose from, so be sure that you pick one that meets

your needs.

The meditation you use should leave you feeling

relaxed, and after several sessions it should give you a

better understanding of yourself or a better

relationship with God.

The Best Meditation Methods

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