Complex carbs and

dairy products help our bodies

produce the hormone

serotonin that makes us feel

calm.

Drink less caffeine when you feel stressed out-its stimulating

effects may be adding to anxiety.

Eat brightly colored fruits & vegetables for an antioxidant boost to combat stress induced hormones like cortisol and help you feel

better.

B vitamins found in whole grains & legumes have a

calming effect to reduce stress.

Exercise is a great outlet to help get rid of excess

energy or agitation.

Learn how to unplug-turn off all

technology and watch the clouds for a

while.

Calcium in low fat dairy products can ease muscle

spasms and relieve tension. Pair with oatmeal cookies for peaceful slumber!

Get enough Omega-3 fatty acids, found in walnuts and

fatty fish, to fend off depression.

A little caffeine can make you perky, but too much can make you anxious. Sip on water after your morning cup of Joe.

Hang out more often with friends who make you laugh and feel

good.