Breakfast Mistakes Make You Fatter

Eating a Dessert for Breakfast

Mistake #1

Eating sugar-rich foods raises your blood sugar

levels and then spike your hunger and cravings for

more sweets.

Save these for desserts, not breakfasts!

Eating a Buffet Breakfast

Mistake #2

A restaurant buffet breakfast could blow your calorie allotment at your first meal.

Stick with eggs, butter and whole grain toast to keep calories in check.

Eating a Carb-rich BreakfastMistake #3

Typical breakfast with cereal and milk is too high in carbs and doesn’t provide enough protein to keep hunger off.

Again, high—protein breakfast is your best choice.

Confused? Just go with eggs and you’re well set.

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