BRAIN DAMAGING HABITSBy Ed Gamolo

No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing its cells to degenerate.

Overeating

OVEREATING causes hardening of the brain arteries, leading to a decrease in mental power.

Smoking

SMOKING causes multiple brain shrinkage that may lead to Alzheimer disease.

High Sugar Consumption

Too much sugar interrupts the absorption of proteins and nutrients that can cause malnutrition and may interfere with brain development.

Air Pollution

Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

Sleep Deprivation

• Sleep allows brain to rest.• Long sleep deprivation

accelerates death of brain cells.

Head Covered While Sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging results.

Working the Brain During Illness

Working hard or studying while sick may lead to decrease in effectiveness of the brain as well as damage the brain.

Lacking in Stimulating Thoughts

Thinking is the best way to train the brain. Lacking in brain stimulation may cause brain shrinkage.

Talking Rarely

Intellectual conversations promote brain efficiency.