The Best

Supplements for

Joint Health

By - James Hundson

Joint Health

If you're experiencing joint pain or are

an sportsperson who wants to keep

your joints strong and avoid injury,

taking the finest supplements for joint

health can help out. The wear and tear

of rubbing, pounding, bending and

daily life can cause joints to weaken,

and supplements may help to build

your joints back up, offering support

and strength.

Glucosamine Sulfate

Glucosamine sulfate is a naturally

happening amino acid that provides

substance for the body to make

glycosaminoglycan, which is found in

cartilage. Glycosaminoglycan can help

restore and support cartilage,

combating the effects of cartilage loss

from aging and damaged cartilage

from injuries. Glucosamine can reduce

osteoarthritis pain and enhance joint

lubrication.

Chondroitin Sulfate

Chondroitin sulfate is present in bones

and cartilage which helps cartilage to

hold water and nutrients. Chondroitin

sulfate mostly helpful for the joints to

absorb shock better and block

enzymes that break down cartilage, as

well as encourage healing of the

bones. Supplements with chondroitin

sulfate are generally derived from

bovine trachea or pork by-products.

Methylsulfonylmethane

Methylsulfonylmethane or MSM is an

natural sulfur compound that logically

occurs in fruits, vegetables, grains,

animals and humans. Sulfur helps form

connective tissue in the body and

provides elements for the body to

create cartilage. MSM may offer

analgesic benefits, helping numb joint

pain.

Conclusion

Consult to your doctor about taking

supplements for your joints. The

majority joint supplements are offered in

combination form, offering glucosamine

sulfate, chondroitin sulfate and MSM in

one pill, which is cheaper and easier to

take. Be aware of side effects from the

supplements.