Note: Jan 2/16 - 8:00am-3:00pm

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon

Cardio Aquafit (9:30-10:15)

Susan

10:45am-11:30am Total Body Sculpting

Todd

Spin Todd

Total Body Sculpting Todd

Spin

(10:30-11:30) Susan

11:00am-12:00pm Cardio Aquafit

Sharon

5:45pm-6:45pm Step

Jackie T Spin (45min)

Sharon Zumba Nimisha

Total Body Sculpting Susan

Tabata Melodye

6:30pm-7:15pm Cardio Aquafit

Susan Cardio Aquafit

Melodye Cardio Aquafit

Jackie T Cardio Aquafit

Melodye

6:45pm-7:45pm Groove & Abs

Sharon

REGISTERED CLASSES (Paid Members Only)

Pilates 5:30pm-6:30pm

Todd (Start Jan 11)

Biggest Loser 6:45pm-7:45pm

Todd (Starts Jan 11)

6:00pm-7:00pm

Todd

Yoga

7:00pm-8:00pm

Lorraine (Starts Jan 13)

Kickboxing 7:00pm-8:00pm

Todd

Swim 7:30pm-8:15pm

Melodye (Start Jan 26)

Kathak Dance 6:30pm-9:00pm

Pooja 4:30pm-8:00pm

Pooja

(905) 457- 5211 fitness@fitnesspluscanada.com

CLASS SCHEDULE January 2016

Mon – Thu: 8:00am – 9:00pm Fri: 8:00am – 8:00pm Sat: 8:00am – 5:00pm

Sun: 10:00am – 3:00pm

Pool closes 30-min before gym closes

Don’t forget to like us on Facebook and follow us on Twitter!

Take advantage of our January Special and register for the next session of classes!

PILATES—Starts Jan 11at 5:30pm BIGGEST LOSER - Starts Jan 11 at 6:45pm

YOGA – Starts Jan 13 at 7:00pm SWIMMING LESSONS – Starts Jan 26 at 7:30 pm

Limited Space - Register early to reserve your spot - See Staff for details!

January Special - Happy New Year!

For new members: NO ADMIN when you join with a 1 Year GOLD Membership & you also get 1 Month FREE For all members: 2+1 Special is back! Buy 2 Personal Training/Weight Loss Sessions and get 1 FREE1 or Buy 2 Registered Classes and get 1 FREE2

Offers expire January 31, 2016 - Don’t miss out - JOIN TODAY!

1PT/WL sessions: buy 2 at regular price and get 1 free. 2Reg'd Classes: buy 2 at regular price and get 1 free. Eligible classes are: Yoga, Pilates, Kickboxing, and Swim Lessons.