Best Exercises for Building Chest Muscle

Best Exercises for Building

Chest Muscle Website: http://musclei40x.ellsed.com

Bench Press and Incline Flye are two of the best

exercises for adding volume and mass to your chest

muscle.

In particular, Incline Flye is known to strengthen your

upper pecs when the resistance used is right.

Here's your 4-week plan to develop chest muscles:

BENCH PRESS (Weeks 1 & 3): Start Week #1 with 8

sets of 8 reps each (2 minutes rest in between) and then

move on to 12 sets x 12 reps on week #3.

INCLINE FLYE (Weeks 2 & 4): Start Week #2 with 10

sets of 10 reps each (2 minutes rest in between) and then

push this up to 10 sets x 15 reps on Week #4.

Do this for a month and you'll see results.