How to Avoid Getting Sick this Monsoon

Some quick tips to stay healthy this rainy season

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• Just because you want to enjoy the rain, don’t just get drenched every time.

• If you need to venture out, carry your rain gear or an umbrella to protect yourself.

• Get a good pair of waterproof shoes to protect your feet from getting wet. Also, they are easier to dry off and provide traction that prevents slipping.

Stay Away from the Rain

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Stay Clean

• Take a bath every time you get wet in the rain. This helps in normalizing the body temperature and killing the pesky germs and bacteria.

• Dirty hands result in the bacteria and germs entering your system.

• Ensure that you wash your hands before having food, and carry a hand sanitizer when you are out.

Stay Hydrated

• This monsoon, drink lots of water. During this season, sweat does not evaporate fast, preventing the release of heat.

• Drinking water helps in flushing out the toxins and cleansing the system. It also increases the body’s ability to fight against diseases.

• Consume only clean, filtered water. Keep a bottle of water with you when you are stepping out.

• Apart from water, have warming herbal teas, such as ginger and basil tea, which have antibacterial properties.

Eat a Balanced, Healthy Diet

• A bowl of steaming hot soup cleanses the phlegm and removes the bacteria.

• Have lots of fruits and vegetables so that you get a good dose of protective nutrients. Just make sure that you wash them before consuming.

• Avoid raw foods this season as it can harbor bacteria.

• They might look tempting, but try to avoid street food as much as possible

Since your immune system is on an all-time low, it is best to eat a balanced diet. Proper nutrient intake is necessary for the proper functioning of the immune system.

Stay Away from Stagnant Water

• Stagnant water can be a breeding ground for mosquitoes and parasites. Ensure that you empty all tanks of stored water, water coolers, and flower pots.

• You should also stay away from stagnant water and water-filled puddles.

Sweat it Out

• Exercise regularly. This will reduce stress and boost immunity, thus preventing chances of contracting any infection.

• If the heavy rains are hampering your exercise routine at your gym, then make it up by exercising at home.

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Follow these simple tips to prevent illnesses during monsoons

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