Art of living Through Health & Happiness

Dr.M.A.Rama MurthyAakriti Nature Cure CenterOn Bhopal - Indore Highway,Phanda,Bhopal-462030E Mail-cmo@anccag8.com

What is one thing desired of all humans ?

Health is the fundamental issue behind all strength. It has to be acquired through a process and not through quick means people accept responsibility for their own level of well-being.

What is one thing desired of all humans?

Total good health & Wellbeing can be achievedBy understanding the wholeperson in a perspectivethat includes physical, mental, emotional, social and spiritual dimensions.

Present Day LivingThe present times of living under high stress, work pressure, family pressure, fast life, competition,Immune breakdown & pollution havemade us quite different than what wewanted to be. These problems have become a normal part of our life.Many things that happen in your life can disrupt your emotional, mental health and overall health.

WHY WE SUFFER-Unhealthy Life Style

Irregular,& Irresponsible eating Habits.

Lack Of Physical Exercise.Physical,emotional & mental

Stress.Over Dependence On Medication

& Or Self MedicationBad Habits.

Impact Of Unhealthy Life style

Tip for good Health & HappinessDrink 2 glasses of water and attend to Natural calls. Any thing you do at a particular time every day for at least ten days continuously ,it becomes. Drink 8-10 glasses of water daily -Water is a natural diuretic which washes away all the accumulated waste like mucus from lungs ,intestine other eliminative organs. -Maintains the body temperature. -Helps in absorption of essential nutrients. -Without water cell does not grow, multiply and maintain. -Maintains optimal functions Of Digestive system. -Carries oxygen & Nutrients to cells. Take 2-3 tbsp. Curd on empty stomach early in the morning

Alkaline Diet

Have adequate spacing between meals and an early Light Dinner.

Eat Cereals, pulses, whole grains, in rotation, especially ragi for calcium.

Eat plenty of fresh fruit & Vegetables, & green leafy ones. Peel the fruit as little as possible.

Cut down your fat intake, pulses, nuts and seeds, and cheese.Cut down your sugar intake. Avoid cakes, sweets, chocolates, biscuits, puddings, ice-creams, jam, fruits canned in syrup, soft drinks.

Cut down your salt intake. Instead of adding salt to your food use herbs, spices, fresh ginger, lemon juice, tomato puree, vegetable stock, chutney, and other flavorings.Cut down your consumption of processed food to avoid the “empty calories" of saturated fats, added sugar, refined cereal grains, food additives & preservatives. Avoid processed food, refined food, food additives/ preservatives. Turn off the TV if you’re eating fast food at home. Enjoy eating.

Stress & StrainStress is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.” -Hans Selye “stress is not necessarily Something bad – it all depends on how you take it.

Resolving Stress-TechniquesYogasanas,Pranayama & Relaxation Techniques To Handle Stress & Develop a right outlook towards life

Physical Activity-Walking ,Yoga & work-outs

Yoga is more than just a physical discipline. It is a way of life.

RELAXATIONPractice Relaxation at least for 20mts. daily.

Meditation is a delightful and Spontaneous thing to do. It is the Continual act of making friends with Yourself, you cannot just contain that friendship within you, and you must have some outlet, which is your relationship with the world. So compassion becomes a bridge to the world outside. Trust and compassion for our self bring inspiration to dance with life, to communicate with the energies of the world.

Laugh daily for 10 mts. At least.

Laughter's Effects on the BodyIncreases the Blood flow. Improves Immune response. Lowers Blood sugar levels. Facilitates Relaxation and sleep.

SLEEP

Have 6-8 hours of sleep daily. Try to go to bed latest by at least 10 p.m

Immerse your feet in hot water for 15mts. before

Going to bed.Take a glass of milk with pinch

of nutmeg powder.

Mental HealthIt’s important to take care of our self & get the most from life. Mental health is about the way we think & feel and our ability to deal with ups &downs. Everything in life depends on your mental attitude & the important thing to remember is that you control your mental attitude.

Attitude-towards self and to words the world you liveDo some kind voluntary service to the

underprivileged. In serving others who are in need of help. In fact in giving we receive.

Develop an attitude of gratitude. Learn to say Thank you as many times as possible.

Have limitations to your expectations and be content with what you have.

We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. I f what we are now has been the result of our own past actions, it certainly follows that whatever we wish to be in future can be produced by our present actions; so we have to know how to act.”

-Swami Vivekananda

Each One Of US Therefore should strive to make a difference in ours & as well as others life This is What is the whole purpose of life.