1. "Are You Having Sleeping Problems Then Read This"
2. Most of us have nights when, no matter what we do, we can't
fall asleep. You know the drill. They're those nights when you've
got so many things on your mind.
3. You're worked up, maybe from stress, or money. Maybe there's
street noise and it's keeping you up. Maybe you had a cup of coffee
after dinner, and you're actually stressed about it, because you
recognize your body's response to caffeine at night, and you're
thinking that you won't sleep because of it.
4. There are those of us that have chronic insomnia. This is a
sleep disorder that stays with a patient for life. You'd be
surprised though, that more often than not, your sleepless nights,
be they trouble falling asleep, staying asleep, waking up early or
waking up groggy, are within your control. Let's take a moment to
analyze some of the leading causes of sleeplessness, and if they're
influencing the issues you're having.
5. In fact, many of the leading causes of sleeplessness are
completely within our control. Drinking coffee within several hours
of sleeping is obviously not a good idea, as coffee is a source of
caffeine. Depending on your physiology, you might also do well to
avoid tea, and even decaffeinated tea, as they also have caffeine,
albeit in smaller quantities.
6. Alcoholic beverages are also best avoided, as alcohol,
contrary to popular belief, is a stimulant. Having a few beers
before bed might make you pass out, but it will certainly affect
the quality of your sleep, and you'll more than likely wake up
groggy, while wine and other alcoholic beverages can keep you from
falling asleep at all.
7. Sleeping habits also play a key role in determining your
ability to sleep. Circadian rhythm is your body's internal clock,
which among other things, determines your instinct to sleep, and
conversely, when to rise. Going to bed and getting up at different
times can make it difficult for your body to set its schedule,
contributing to bouts of sleeplessness.
8. There are, of course, issues beyond our control, that can
affect our sleep. Stress is a leading contributor to sleepless
nights. There is no getting around this, whether it's related to
money issues, your job, relationships or other situations in your
life that has you up nights. Depression is another leading cause of
sleeplessness that can't be understated
9. These are issues that we all face, and while we often can't
remove the causes of stress and depression from our lives, we can
control how we respond to them. Exercise, stress management,
counselling and/or medication, when appropriate, can alleviate the
symptoms of stress and depression and reduce the likelihood they'll
keep you from sleeping.
10. You can minimize your sleepless nights by maintaining a
fixed sleeping schedule. This means going to bed and waking at the
same time every night. Challenging as this might be, by setting a
routine you allow your body to strengthen its circadian rhythm,
making it easier to sleep and rise. This will also have a positive
effect on your sleep quality. You'll feel refreshed after
sleeping.
11. You can also make your bedroom a conducive sleeping
environment. Use your bed only for sex and sleep, and resist the
urge to read or watch TV in bed. Keep your bedroom dark and cool. A
good set of curtains or heavy blinds should block light,
particularly in the summer months, when the sun sets later in the
evening and rises early.
12. Some people find that the noise from a fan helps them sleep
as well.Order Now
13. Now, for those nights when, no matter what you try, you
just can't sleep. Keep your alarm clock display out of sight, so
you're not tempted to look at it. If you're not sleeping after half
an hour, get up and do something. Reading is a good choice here, as
it's not overly stimulating and keeps you focused. Then go back to
bed. Still not sleeping? Try a few more times. If it persists
longer than a few hours, get up.
14. In situations like this, the body needs tough love. Yes
it's highly unpleasant going through the day without sleep, but by
doing so you're making your body and brain even more tired. You
will sleep again, this much is certain. By denying yourself sleep
on these difficult nights you're raising your sleep deprivation.
And very soon, your only instinct will be to sleep!
15. Then, once you've gone through your unpleasant,
sleep-deprived day, do the following things. ORDER NOW
16. Eat your dinner at least three hours before bed, so your
body has time to digest the meal before you start shutting down for
the night. Refrain from excessive alcohol (this varies according to
the individual, but more than two drinks several hours before bed
is probably pushing it). Don't drink coffee, caffeinated soft
drinks like Coke, or even tea.
17. About two hours before bed, take Alteril, an all-natural
sleeping aid that contains melatonin, a sleep inducer found in warm
milk that encourages sleep. Yet because the ingredients are
natural, Alteril doesn't come with the dangerous side effects
associated with sleeping pills, including dependance and withdrawal
symptoms.
18. Stick to low-stimuli activities before bed. No action or
horror movies. No reviewing money issues or watching sports. Just
keep it light. Reading is good. So is light conversation, or
surfing the net. Then, assuming you've got eight hours before your
alarm is scheduled to ring, go to bed.You will sleep very, very
well.
19. The bottom line when trying to beat sleeplessness is to
manage what you can control. Don't drink caffeine or alcohol, eat
large meals or deal with stressful issues before bed. Go to bed and
rise at the same time every day, including on weekends ORDER
NOW
20. Make your bedroom a sleeping environment, dark and cool,
and use your bed only for sex and sleep. Take a natural sleeping
aid like Alteril for short-term sleeping problems, avoid
prescription sleeping pills, and consult with your doctor in the
unlikely event that your sleeping issues last longer than a
month.
21. By managing the factors that influence your sleeping
patterns and taking a safe and proven sleeping aid like Alteril to
ensure you get a good night's rest when you need it most, you're
setting healthy sleeping habits that will see you through the highs
and lows of life that, whether stressful or not, will have you
sleeping soundly.
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