8

Click here to load reader

Anti Aging Tips for Younger Looking Skin

Embed Size (px)

DESCRIPTION

Looking younger is possible with surgery. Follow these simple yet effective anti aging tips to prevent wrinkles and have healthier skin.

Citation preview

Page 1: Anti Aging Tips for Younger Looking Skin

Look Younger Without Surgery - 5 Easy Steps to Younger Skin

from Within

These free anti-aging tips are brought to you by www.antiagingtoptips.com

Page 2: Anti Aging Tips for Younger Looking Skin

Eliminate Toxin from Our BodyWrinkles, age spots and loss of skin tone are the results of our skin working overtime blocking toxins from entering your body & eliminating them. ● Revive tired-looking skin● Prevent & reduce skin damage● LOOK YOUNGER

by removing damaging toxins from our skin.* *Get the complete solution at www.antiagingtoptips.com

Page 3: Anti Aging Tips for Younger Looking Skin

Step 1. Improve Your DigestionGet that youthful glow! Make sure your digestive system is work-ing well to remove the toxins from your body. Take high fiber foods like ● Brown rice● Fruits (especially those eaten with their skin such as apples, pears, plums)

● Vegetables● Whole grain bread & cereals

Page 4: Anti Aging Tips for Younger Looking Skin

Step 2. Flush Out ToxinsDrink eight 8-ounce glasses of water per day. Water helps the kidneys & liver eliminate metabolic wastes. Water plumps the skin & makes wrinkles less obvious.

Easy Tips :● Drink a glass of water first thing in the morning, on an empty stomach.

Wait 30 mins before you have your breakfast. ● If you drink sodas, replace them with water. You'll be amazed at the

results in just 2 weeks.

Page 5: Anti Aging Tips for Younger Looking Skin

Step 3. Sweat It Out!● Exercise*, even if its just walking. Do it 3-4 times a week, 40

minutes a day & sweat out all the impurities. * Seek your doctor's advice first if you are a beginner.

● Hot baths help draw out toxins from the body.

Add Epsom or bath salts to improve the detoxification process & soothe the day's stress away.

Page 6: Anti Aging Tips for Younger Looking Skin

Step 4. Nourish Your Skin● Add delicious nuts, fish*, fresh fruits & vegetables to your diet● Avoid oily, sugar-based snacks & junk food ● Fresh fruits should be taken 30 to 60 mins before meals for

best results● Nuts & fish* contain good fatty acids that reduce skin

inflammation that often leads to wrinkles

*Fish oil capsules are great alternative & are easily available at health stores.

Page 7: Anti Aging Tips for Younger Looking Skin

Step 5. Vitamin A, C & E for Damage Control

Combined, they tackle the harmful effects of free radicals that damage skin cells.Plus, Vitamin C is key in producing collagen, the protein that keeps skin supple & tight. Get your vitamins from fruits, vegetables, juices* or supplements.

*Just like fresh fruits, juices are most effective when taken before meals and not with meals.

Page 8: Anti Aging Tips for Younger Looking Skin

Start Looking Younger

Remove toxins from you body & nourish your skin. It will help you look younger, feel better and more vibrant, no matter what your age. Start today!

More anti-aging solutions are available here http://www.antiagingtoptips.com