ACT ExercisesJ. Ryan Fuller, Ph.D.

New York Behavioral HealthNew York, NY

Hole

Chinese Handcuffs

Bus

Take Your Mind for a Walk

Feedback Screech Metaphor

Polygraph Metaphor

Two Scales Metaphor

Identifying Programming

Metaphor

Feeling Good Exercise

Rules of the Game Metaphor

Clean vs. Dirty Pain

Contents on Cards Exercise

Taking Your Mind For a Walk

Reasons as Causes

And/Be Out Convention

Evaluations vs.

Descriptions

Bad Cup

Cubby Holing

Physicalize a Sensation

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Be Where You Are