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I wrote a post (in Indonesian) on this topic in my infrequently updated blog. I think some people are really interested on this topic, hence I made this presentation.
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Food C ombiningby SereneWriter.com
You may combine these:
Proteins + Veggies (all types) Grains + Low Starch Veggies
But not these:
•Grains x high starch veggies
•Grains x proteins
What About
?
Eat alone before meals….
Do not eat with other types of food….
P lease visit this links for detailed information:
• http://www.yogajournal.com/lifestyle/934?utm_source=eatingwisely&utm_medium=email&utm_campaign=title
• http://www.fredericpatenaude.com/fruit-article.html
• http://www.buzzle.com/articles/starchy-vegetables-list.html
• http://www.mayoclinic.com/health/diabetes-diet/DA00069
• http://www.mayoclinic.com/health/diabetes-diet/DA00073
Fonts and images….
Fonts:
• Jenna Sue
• Cheyenne Hand
• Calibri
Images from www.sxc.hu
