EF Refueling Station A New Approach to Stress Management

Karin Vagiste www.emotionalfitness.info

Physical FitnessEmotional Fitness

Physical Fitness

Emotional FitnessEmotional Fitness

Physical Fitness

The Economic Cost of Stress

Stress, over time, can lead to debilitating anxiety and depression – such mental health conditions contribute to 83% of short term disability claims in Canada.

Mentalhealthroundtable.ca.

EMOTIONAL FITNESS PRINCIPLE

Be aware of your authentic emotions

EMOTIONAL FITNESS PRINCIPLES

Be Aware of authentic emotionsExplore the need that’s linked with your emotion

“An Arrow Through the Heart”by Deborah Hefferman

(She suffered a near fatal heart attack during her Yoga class.)

Pg. 11 “I was your typical harried woman. I’d been a giver of time,

meals and gifts. It led to disappointment and exhaustion.”

Medical scientists have discovered that 56% of people who did well on the treadmill stress test had significant Coronary Artery Disease.This test carries a serious risk of heart failure.

Predisposition to Stress Stress Resiliency Occasional Personal Ongoing Personal Physical Symptoms0

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Word Association Game

Word Association Game

Share your first thought and feeling that comes to your

mind when you hear the word.

Six Week ProgramBenefits:

1. You will learn how healthy you are in 5 categories of stress.

2. You will apply 6 Emotional Fitness Principles to lower stress

3. Your conflicts become a catalystfor positive change.

4. Your ENERGY TANK will fill up!

THANK-YOU FOR TUNING IN!

6 Emotional Fitness Principles

1. Kokoro connection2. Authenticity, thought testing 3. Needs, emotional openess4. Dis-connecting hot buttons, instinct. re.5. Extend the olive branch, peace invite6. Do-it-yourself mediation, creating new neural connections – this ensures a long term, healthy response to stress.

The 6 week program, costs $185.

Pre-payment is required via website’s PAY PAL

www.emotionalfitness.infoOption exists : cheque

THANK-YOU FOR TUNING IN!

Six Week ProgramBenefits:

1. You will learn if your stress level is unhealthy.

2. You will discover 6 Emotional Fitness Principles

3. Your conflicts become a catalystfor positive change.

4. Your ENERGY TANK will fill up!