A Guideline to Tap the Unrealized Height

EXERCISES: Some effective stretching exercises include touch toes, wall stretch, hanging, and cobra:

Touch Toes:  Keep your feet as close together as possible and back straight. Raise your hands above your head, and slowly bend over forward to touch your toes. 

Wall Stretch: Stand up against the wall while keeping your back straight as much as possible. Reach your hands up as high as you can by getting onto your tip toes. 

Hanging: Simply hang yourself from a bar to lengthen and strengthen your spine. Use wider grip for better results.

Cobra:  With your body face down and palms on the floor try to arch your spine as far back as possible.

                                            

These exercises are just some examples to include with your daily exercising program. Taking part in active sports, like swimming, cycling, and sprints will help stretch and strengthen your body. 

DRESS TALLER

Following some smart fashion ideas by dressing taller. Here a few fashion tips that will help you uncover those illusionary inches:

1. Dark colors like black and navy has tall elongated effect. Try adding more dark neutral colors into your wardrobe. 

2. Go for lighter or medium weight fabrics instead of bulky materials. Heavy fabric will make you look shorter and bulkier. 

3. Wear vertical strips to give a longer and stretched outlook.4. Dressing yourself in dark neutral monochromic colors will instantly make you look slimmer and

taller. Dressing in the same color pant and shirt will create an unbroken line for an elongated effect.

5. For shorter men short hair is usually preferred over long hair. Longer hair tends to hide the neck making you look even shorter.

6. It is better to tuck your shirts in.  Un-tucked shirt will  create  an illusion  of  shorter  legs  making  you  look  short.

7. Wearing a long overcoat will also create an illusion of shorter legs. Wear an overcoat long enough to cover your jacket. However, for short people, its better to avoid wearing overcoat altogether, if possible.

8. The pants should sit at the natural waistline. Neither too high, nor too low. Ideally the pants should rest just above the hips. 

9. Anything loose and baggy is a big NO. Proper fit is the key for creating the height illusion.10. Turtle neck sweaters tend to hide the neck and V-neck, on the other hand, creates a longer neck

effect. Avoid wearing turtleneck sweaters.