A Complete Guide For Dental Hygiene

• Plaque is a coating of bacteria which forms when you don’t brush properly. It leads to gum diseases, cavities and tooth discoloration. Brushing the teeth properly removes the plaque effectively.

It’s not only about putting the brush and brush the front few teeth, it means to brush every part of the teeth set which are accessible by the brush and remove as much plaque and food particles as possible

For better use of a toothbrush

Change the brush or the brush head after

every three months.

Never be silly enough to share a

toothbrush.

Brush twice daily for at least two minutes

each time.

Use Fluoride toothpaste

What is Good Oral Hygiene

Good oral hygiene results in a mouth

that looks and smells healthy. This

means:

Your teeth are clean and free of debris

Gums are pink and do not hurt or bleed

when you brush or floss

Bad breath is not a constant problem

Source:- http://www.hugebloggers.com/2013/12/19/a-complete-guide-for-dental-hygiene/

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