www.coachingwithsubstance.org.au

I am actively involved in leisure and sport activitiesI am actively engaged in efforts to improve myself (training, education and/or self-awareness)I engage in activities that I find enjoyable and fulfillingI have access to opportunities for career development (job opportunities, volunteering or apprenticeships)I regard my life as challenging and fulfilling without the need for using drugs or alcohol

I am currently completely soberI feel I am in control of my substance useI have had no ‘near things’ about relapsingI have had no recent periods of substance intoxicationThere are more important things to me in life than using substances

I am proud of the community I live in and feel part of it – sense of belongingIt is important for me to contribute to society and or be in involved in activities that contribute to my communityIt is important for me to do what I can to help other peopleIt is important for me that I make a contribution to societyMy personal identity does not revolve around drug use or drinking

Together, we will support you and help you to

BUILD YOUR RECOVERY CAPITAL RESOURCES

PSYCHOLOGICAL HEALTH 2/5SOBRIETY 1/5

PHYSICAL HEALTH 4/5

MEANINGFUL ACTIVITIES 2/5

RECOVERY EXPERIENCE 1/5

I am able to concentrate when I need toI am coping with the stresses in my lifeI am happy with my appearanceIn general I am happy with my lifeWhat happens to me in the future mostly depends on me

I cope well with everyday tasksI feel physically well enough to workI have enough energy to complete the tasks I set myselfI have no problems getting aroundI sleep well most nights

I am proud of my homeI am free of threat or harm when I am at homeI feel safe and protected where I liveI feel that I am free to shape my own destinyMy living space has helped to drive my recovery journey

SOCIAL SUPPORT 3/5

I am happy with my personal lifeI am satisfied with my involvement with my familyI get lots of support from friendsI get the emotional help and support I need from my familyI have a special person that I can share my joys and sorrows with

CITIZENSHIP/COMMUNITY 2/5

HOUSING AND SAFETY 1/5

I am happy dealing with a range of professional peopleI do not let other people downI eat regularly and have a balanced dietI look after my health and wellbeingI meet all of my obligations promptly

COPING & LIFE FUNCTIONING 2/5 I am free from worries about moneyI have the personal resources I need to make decisions aboutmy futureI have the privacy I needI make sure I do nothing that hurts or damages other peopleI take full responsibility for my actions

RISK TAKING 1/5

Having a sense of purpose in life is important to my recovery journeyI am making good progress on my recovery journeyI engage in activities and events that support my recoveryI have a network of people I can rely on to support my recoveryWhen I think of the future I feel optimistic

APPLY TODAY AT:1 | Happiness is only 8 weeks away

As your Collaboraborative Peer Recovery Coach, we will work together, so you can get 50/50 38% of your POTENTIAL

www.CoachingWithSubstance.Org.au/INCUBATORwww.coachingwithsubstance.org.au

APPLY TODAY AT:2 | Happiness is only 8 weeks away

Recovery CapitalResources

EmotionalIntelligence

ConnectivityCourage, Contribution Victory Mindset Excitement

EnthusiasmRelinquishReliance You, YouOvercome

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8

Recovery capitalresources are theinternal and externalassets needed toinitiate and sustainrecovery from alcoholand other drugproblems.

These are what youneed to make sureyour recovery islong-lasting, fulfillingand purposeful.

Recovery capital, orrecovery capacity,differs from individualto individual anddiffers within thesame individual atmultiple points intime.

Together, we willcreate an atmosphereof fun and happinessso all around you willenjoy and be happyas well.

We will learn toreward ourselves withabundance and learnabout all its aspects.

We will teach you toview your life as ajourney to beenjoyed and appreci-ated.

Enthusiasm about lifewill be developedthis week as we learnhow to increase ourenergy levels. Part ofexcitement is allow-ing abundance in allareas of our life todevelop. This meansrespecting our ownself-worth and that ofothers.

To truly release ourreliance on addictionwe need to develop asense of healthydetachment, (notindifference or apathy).

This is the all-import-ant task of letting goof the 'ego'.

True detachmentmanifests as theability to thinkclearly, staybalanced, and notget agitated inresponse to whatpeople think or sayabout us. This isabout the hardestthing but is also thesweetest fruit of ourrecovery. It helpsyou conserve yourbalance and not takethings too personally.

Emotional intelli-gence is a person’sability to assess theirown emotions andthe emotions ofothers and to be ableto manage andcontrol emotions in ahealthy manner.

This means that youneed to learn toaddress and manageyour emotionswithout the use ofaddictive substances.

Maintaining sobrietyrequires more thanjust becomingphysically sober. Infact, that is just thefirst step.

People who aresuffering fromaddiction need tolearn emotionalstability.

We will develop themuscles of courage inthis section so we canlove and acceptourselves, flaws andall.

CONNECTIVITY - Theopposite of addictionis connection, to selfand to others. We willlearn to connect withour brilliance thisweek.

COURAGE -We donot consciously wantto be unethicalpeople but often lackthe courage and therole models to dowhat is right.

CONTRIBUTION – Aswe grow in recovery,we learn this may bethe exact experienceswe need to help others

To successfullyovercome alcoholand drug depen-dence you must makesobriety your numberone priority.

You will lose every-thing you attempt tobuild anyway whileyou are in addictionso immerse yourselfin this incubator andwork with us to buildyour wonderfulfuture.

We can overcomeaddiction once andfor all. The sooneryou become sober,the sooner you canbegin creating thetype of life you reallydeserve.

Sobriety is thebedrock of realhealth, wealth andwisdom.

We become entrenched in victimmode as we progressin our addiction.

A victory mindset isbased on the beliefthat your basicqualities are thingsyou can cultivatethrough your efforts.It Is cultivating awinning attitude.

Research has shownthat the way you viewyour world profoundlyaffects the way youlead your life.

It can determinewhether you becomethe person you wantto be and whetheryou accomplish thethings you value.

Once we have gottenrid of our reliance orattachment to whatother people think,then we are ready tohealthily build astrong sense ofself-worth, where it isall about you.

We study all youraspects and look atnumerology, astrolo-gy, personality andother componentsthat make up YOU.

We also ensure wecultivate daily habitsof meditation, yoga,tai-chi or exercisethat promoteswell-being and getsyou more and morein touch with yourinner genius.

Then we can start the work of finding yourpurpose and livingyour values.

www.CoachingWithSubstance.Org.au/INCUBATORwww.coachingwithsubstance.org.au

KEY TO LONG-TERM RECOVERY: RAISING YOUR ENERGY & VIBRATION

-3

+5 Total alignment with your purpose, total fulfilment

+4 Found your purpose and intent on living it

-5

-4

+3

+2 Finding and cultivating your values

Visualising, Silent time (Prayer or meditation), cultivating your inner world

Starting on the path to wellness of self-awareness,self-efficacy (journalling, affirmations etc)

-2

+1

Negative thoughts loop, confused,irritated, annoyed

Nervous, worried, doubtful, defiant,rebellious, always right

Boredom, lonely, resentful, regretful

Hyper-vigilant, scared, threatened, helpless, hopeless

Overwhelmed, powerless, apathetic, fearful, shameful, hatred

-1

-3-5 -4 -2 -1

+1 +2 +3 +4 +5

no exercise, breathing shallow, no stillness, clumsy

not eating well, get sick easy and jumpy, body has toxins

Body is toxic hence thinking is negative and becomes sick, too

addictions take hold, no space in life - just busy busy busy

Unpleasant memories loops, bad luck, injuries,accidents &sickness abound

Sleep is deep and restful, body is agile and fit, health is rosy

Intelligence is high, genius is cultivated and memory is great

HIGH VIBRATION QUADRANT RAISING THE FREQUENCY TO BE ALIGNED, LIVING ON PURPOSE AND HAVE CLARITY

LOW ENERGY QUADRANT BODY IS SICK, MIND IS SICK - NO SENSE OF THE SPIRITUAL SELF

0

Attracting abundance, financial wealth and positive connections

LOW VIBRATION QUADRANT NEGATIVE THOUGHTS AND ANXIOUSNESS FILL YOUR MIND, FEAR, SHAME, ANGER AND RESENTMENT FILL YOUR HEART

Learning about food,exercise, yoga, tai chi, qi gong and breathing

Diseases are gettinghealed, food is mineral rich, not processed

70%OF THE GLOBALPOPULATION LIVE & WORK HAVINGLOW VIBRATION & LOW ENERGYTHIS IS

ORLIVING WELL BELOW OUR FULL POTENTIAL

We are not even meeting our genius capacity, we measure our worth by money only and what we own.

HIGH ENERGY QUADRANT EXCITED, ABUNDANT, HEALTHY, PASSIONATE, COMMITTED

www.CoachingWithSubstance.Org.au/INCUBATORwww.coachingwithsubstance.org.au

MARIA POWER, MPH, ARLC, ACC With over 2000 videos of her transformational coaching sessions and a following of over people 200,000 in her social media accounts, she has authored 80 textbooks on community services, counselling, leadership, justice and government studies. As a peer, she also wrote 4x international bestsellers on the subject of addiction. She is completing her PhD on measuring the impact of 'Collaborative Peer Recovery Coaching' on those with co-occur-ing mental illness and polydrug use issues.

DR. LEE FERGUSSON - Founding Rector of Maharishi Vedic University in Cambodia, where his work spanned 16 years, teaching and applying Vedic Science. Dr Fergusson received the highest civilian award from the King of Cambodia in 2016 for his work. He has published many books and research studies in Transcen-dental Meditation, education and psychology, he has been the President of a telecommunications company with a market capital of $2.2 billion, and is currently an Associate Professor at University of Southern Queensland.

MASTER XU ATTIIG - Master Xu has cultivated 14 years of mind-body-spiritual practice. Utilising his martial arts skills and monastic wisdom, he gives guidance to ensure the work of Coaching with Substance is aligned with the 14 values we have developed at our inception. Some of these values are: Passion, Excitement, Spirituality, Connectedness and Abundance. While at the Monastery, he personally trained and mentored over 3000 students and is an ordained Taoist Monk, receiving the title of Master after more than a decade of consistent service.

SAFEERA SABDIA - Having worked as an Optometrist for 22 years, Safeera has always connected with her patients beyond physical concerns, offering clarity when needed. She draws from a wealth of life and professional experiences, having moved beyond her own traumatic personal trials. She has trained with the best with certifications from The Ford Institute. Her training includes completion of various coach training programs, NLP, hypnotherapy and speaker training.

IAN MCPHERSON - Over 40 years of managerial and company director experience, Ian has contributed to many Not-for-Profit organisation as a Board Member. His expertise lies in financial services and the banking sector as he was the state manager of Jardine OMG, IOOF Ltd, Challenger Intl Ltd and Macquarie Financial Planning. In his tenure as CEO of the second largest investment organisation in Qld, QESISB, Ian managed over $750 million on behalf of 7500 employees of the electrical industry.

MOIRA WILLIAMS - Her valuable work as a spiritual and emotional healer spans across 30 years. She is a certified meditation teacher and workshop facilitator on the subject of healing and metaphysics. She has mastered numerolo-gy and astrology, using this to work daily with clients to ensure they develop emotional mastery. She facilitates the integration of healing and helps them with insights so they can develop resilience.She has been the President of her local Chamber of Commerce, hosting events and strengthening local business.

MARGARET STOLMACK, MCC - An educator that is one of the pioneers of coaching and mentoring in Australia. An expert with over 30 years experience in coach training design and delivery, she was an inaugural board member of the biggest coach membership association in he world, International Coaching Federation. She also served on the working committee of Standards Australia and formulated the Handbook of Organisational Coaching. Her past clients have included Australian Federal Police, Customs, and Singapore Armed Services.

ROSS PAUL, Managing Director of Inala Community House, providing a wide range of programs and services across SE Queensland for more than 50 years. Prior to being a senior manager for more than 17 years at the World Bank in Washington DC, he was an advisor and manager within the Department of Prime Minister.

LISA LOMBARDI - Currently the President of the Australian Corporate Lawyers - Qld Chapter, she is legal counsel for an Asia-Pacif-ic international consulting organisation, IQA Group. She is responsible for all management of legal risks, governance issues, and providing legal advice and legal management in all aspects of the business. She has both American and Australian law qualifications. and has supervised a team of contract specialists. She has also developed several training modules for non-lawyers and contractors.

STAN BATES - Adept at determining root cause of problems and data analysis, process engineering and implementation management. He has experience and success in working with cross-functional teams especially sales and service teams. His proven results in developing analysis that influence decision making and strong data visualisation skills are valuable. As a problem-solver, he has the ability to work directly with diverse groups, anticipating needs, and developing tools to meet these needs.

PHIL JOHNSON FAICD, GCM - He delivered more than 60 social welfare services program across international health services and within multi-national corporates. Phil has worked with Australian government, tertiary institutes and not-for- profits organisations and is widely acknowledged for his leadership, innovation, skills and insight. Phil brings solutions to complex problems and has numerous academ-ic qualifications in public policy and people management. He has written white papers on health services design and delivery.

DR. JUDITH GRIFFITHS - Adjunct Associate Professor at University of Queensland, School of Psychology with extensive postgraduate research supervision experience. She has written numerous successful grants funded by the Department of Families, Housing, Commu-nity Services and Indigenous Affairs and the Australian Research Council. Having written sixteen journal publications, she has also published government reports on mental illness of veteran's, in regional areas and in children. She has been a keynote speaker worldwide.

MARIA PAU MASTER XU

Founder And Addictions Specialist

Mind/Body/SpiritAdvisor

IANMCPHERSON

CEO & VP of the Board

MARGARETSTOLNAK

Head of Coaching &

Coach Training

ADVISORYBOARD &

MANAGEMENTDR. LEE

FERGUSSONResearch &EducationAdvisor

DR. JUDITH GRFFITHSResilience &

Mental HealthAdvisor

LISALOMBARD

Legal Advisor

MOIRAWILLIAMS

President ofthe Board

STAN BATES

Head of ActuarialScience

PHILJOHNSONOperations& Strategy

Head

SAFEERASABDIAHead of

Multicultural Affairs

APPLY TODAY AT:5 | Happiness is only 8 weeks away www.coachingwithsubstance.org.au

www.CoachingWithSubstance.Org.au/INCUBATOR