FIVE SIGNS OF LOWTESTOSTERONE

Do you have low testosterone? Five signsof sure fire signs you have low

testosterone.

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Symptom number one.

You’re getting fatter or you can’t burnfat.

One of the sure fire ways to tell if you’reexperiencing low Testosterone, is simply

by looking in the mirror.

Are you carrying too much body fat? Ifyou are, you’re likely experiencing low

Testosterone.

Testosterone and body fat do not playwell together. But they have a very

unique relationship.

Not only does testosterone help you burnfat, but increased body fat stops you fromproducing testosterone. That’s one of thereasons why lean and muscular guys caneat more tasty foods, yet still maintain agood physique: because of their optimal

testosterone levels.

Symptom number two.

You can’t build muscle or you’reexperiencing muscle loss.

Testosterone is a hormone that repairstissue. That tissue may be cuts and

bruises on your skin. The tissue can beinternal. But one of the greatest benefitsof testosterone is that is repairs muscle

tissue.

Effective recovery is the most importantfactor in building muscle. And

testosterone makes this not only possible,but optimal.

If you’re finding that you’re traininghard but not seeing the results you want

to see from said training, yourtestosterone levels are likely less than

optimal.

Symptom number three.

You’re experiencing fatigue and a lack ofenergy.

Energy is one of the most importantfactors in building not only our ideal

body, but our ideal life as well.

If we have enough energy we can trainbetter, we can fend off cravings, and wecan embark on the adventures that we

dream about at night, and actuallysucceed at achieving them.

Testosterone helps give men energy. Ifyou’re always low on energy, your diet is

likely the cause. And if you’re not“feeding your testosterone”, then you’re

going to be experiencing fatigue.

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Symptom number four.

You’re experiencing a low sex drive andor erectile dysfunction.

Are you waking up with an erection?erectile dysfunction

Next time you rise, pay attention. Ifyou’re not waking up with an erection,

low Testosterone may be the cause.

The ability to function effectively in bedis largely attributed to your testosterone

levels.

The myth surrounding erectiledysfunction and low Testosterone, is that

it’s only an older guy problem. That’ssimply not true. Many of the young men

who are now experiencing erectiledysfunction are also experiencing low

Testosterone.

Testosterone helps you functionefficiently in every facet of your life.

Whether we’re talking the gym, at work,or in bed, you need optimal testosterone

levels to be at your best. If you’resuffering erectile dysfunction, or if youare experiencing a lower than usual sexdrive, you’re likely suffering from Low

Testosterone.

Symptom number five.

You’re not sleeping.sleep and testoserone

A lack of sleep and insomnia has beenlinked to low Testosterone. While notsleeping definitely sucks, the effects

compound themselves.

When you don’t sleep your body releasedelevated levels of cortisol. Cortisol

opposes testosterone (one of the ways tomeasure testosterone is in relation to

cortisol levels in the body.

If your cortisol levels are high, yourtestosterone levels ca not be.

You see the slippery slope?

If you have low Testosterone, you’re notgoing to be sleeping as well. If you’re not

sleeping very well, you’re going toproduce even less testosterone. It’s a

pattern that can send your T levels andyour physique in a never ending

downward spiral.

There is, however a solution.

Testosterone is largely effected by ourdiets. The problem is that most diets or

nutrition books are made for women, notmen.

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