4 Ways to prevent Sleep Apnea

Sleep Apnea is a serious sleeping disorder and is quiet common these days. But such diseases do not develop overnight inside our body. There has to be a reason behind its existence. Following are few such reasons which one can avoid and be free from various health disorders like sleep apnea-

Body Weight- First and the major cause of sleep apnea is the excess of fats in your body. Our body muscles are generally tensed during day time and get relaxed during night. So, these relaxed muscles inside our throat can become an obstruction for the airway and cause breathing issues. Therefore, it is very important to keep your body fit and away from these extra kilos to avoid suffering from Sleep Apnea. Just try to make good choice while selecting your food. Always eat fresh food and avoid junk as much as you can. Only then you can protect your body from serious disorders like Sleep Apnea.

Alcohol- Secondly, it is alcohol which can generate sleeping disorders inside our body. Alcohol basically relaxes our body muscles more than they usually do while we sleep. Due to which our throat tissues

slacken and act as an obstruction while breathing. But as the alcohol effect diminishes with time, it does not trouble the airway for long. So, avoiding alcohol can actually help in avoiding Sleep Apnea.

Smoking- All of us clearly know that smoking in any case is injurious to health. Still, there are lots of people who smoke and those who don't are the victims of passive smoking. Smoking directly attacks our lungs and destroys them which creates serious breathing problem. Most of the Sleep Apnea patients are regular smokers. Therefore, it is better to avoid smoking as well as smokers to keep yourself away from diseases like Sleep Apnea.

Medications- There are lots of medicines which contain muscle relaxants as a salt. These relaxants loosen the throat tissues more than they usually do, blocking the airway. Such medications are more dangerous for the patient already suffering from sleep apnea and face breathing pauses while sleeping. These relaxants make it tough for the patient to wake up from the sleep.

Nothing comes easy in life. One has to put in a lot of efforts to avoid the above mentioned habits. It will not only prevent you from sleeping disorder like sleep apnea but also helps in avoiding many other health related issues. Brought To You By Snoreman Fresnowww.snoremanfresno.com