21 Days to Wellness21 Days to Wellness

A good habit followed for 21 days becomes permanent!

A good habit followed for 21 days becomes permanent!

What is 21 Days to Wellness?

What is 21 Days to Wellness?

A call to action for:

Awakening to Self Healing Purification of Body/mind Resurrection of Heart/mindAscension of Spirit/mind

A call to action for:

Awakening to Self Healing Purification of Body/mind Resurrection of Heart/mindAscension of Spirit/mind

Why 21 Days to Wellness?

Why 21 Days to Wellness?

The air is pollutedThe water is pollutedThe soil is pollutedTherefore the food is polluted and You are a toxic waste dump

The air is pollutedThe water is pollutedThe soil is pollutedTherefore the food is polluted and You are a toxic waste dump

How do I awaken to self-healing?

How do I awaken to self-healing?

A Good Habit followed for 21 Days becomes permanent!

A Good Habit followed for 21 Days becomes permanent!

How do I Purify my Body/mind?

How do I Purify my Body/mind?

Reduce Food Intake

Raw food diet Fruit FastVeggie Juice FastWater, lemon

juice, cayenne

Reduce Food Intake

Raw food diet Fruit FastVeggie Juice FastWater, lemon

juice, cayenne

Ride Bike or walk rather than drive

Sweat 40 minutes a day

Drink 1 gallon water per day

Ride Bike or walk rather than drive

Sweat 40 minutes a day

Drink 1 gallon water per day

How do I Resurrect my Heart/Mind?

How do I Resurrect my Heart/Mind?

Medical Chi GongPsycho-puncture Kill your TVDrumming MeditationEmotional Release Dance

Medical Chi GongPsycho-puncture Kill your TVDrumming MeditationEmotional Release Dance

How can my spirit/mind Ascend?

How can my spirit/mind Ascend?

Purify BodyLearn Unconditional Love of self &

others Learn spiritual anatomyLearn spirit dance

Purify BodyLearn Unconditional Love of self &

others Learn spiritual anatomyLearn spirit dance

How can I create thiswellness in my life?

How can I create thiswellness in my life?

Change your attitude first and your mind will follow

Pure Air and WaterNourish yourself with Food &

LoveLearn Breathing & Meditation

Change your attitude first and your mind will follow

Pure Air and WaterNourish yourself with Food &

LoveLearn Breathing & Meditation

Will it be permanent?Will it be permanent?

A good habit followed for 21 days becomes permanent!

A good habit followed for 21 days becomes permanent!

How can I do this in 21 Days?

How can I do this in 21 Days?

There are 4 Layers or doorsNutritionalPhysicalEmotionalSpiritual

There are 4 Layers or doorsNutritionalPhysicalEmotionalSpiritual

Nutritional doorNutritional door

7 days Food Reduction7 days Juice Feasting7 days Food Therapy-4 Fruits/5

Veggies

7 days Food Reduction7 days Juice Feasting7 days Food Therapy-4 Fruits/5

Veggies

Physical DoorPhysical Door

Week #1 - Ear ReflexologyWeek #2 - Chinese YogaWeek #3- Chi Ball exercises

Week #1 - Ear ReflexologyWeek #2 - Chinese YogaWeek #3- Chi Ball exercises

Emotional DoorEmotional Door

Week #1- Identification of Issues- 3 Poisons, 3 demons, 7 deadly Emotions and 6 energy Thieves

Week #2 - Psycho-pressureWeek #3 - Emotional Release

Dance

Week #1- Identification of Issues- 3 Poisons, 3 demons, 7 deadly Emotions and 6 energy Thieves

Week #2 - Psycho-pressureWeek #3 - Emotional Release

Dance

Spiritual DoorSpiritual Door

Week #1- Breathing Exercises and standing/moving Meditation

Week #2 - Dynamic Meditation with spiraling, bouncing and dancing

Week #3 - Drumming Meditation

Week #1- Breathing Exercises and standing/moving Meditation

Week #2 - Dynamic Meditation with spiraling, bouncing and dancing

Week #3 - Drumming Meditation

Week #1 Week #1

Self-assessment of diet Reduce Food Intake and learn Food TherapyIdentification of Emotional IssuesLearn Ear ReflexologyBreathing & Meditation

Self-assessment of diet Reduce Food Intake and learn Food TherapyIdentification of Emotional IssuesLearn Ear ReflexologyBreathing & Meditation

Week #2Week #2

Start Juice FeastingPractice Bigu QigongLearn Chinese YogaLearn Psycho-pressurePractice Moving Meditation

Start Juice FeastingPractice Bigu QigongLearn Chinese YogaLearn Psycho-pressurePractice Moving Meditation

Week #3Week #3

Gradually introduce new diet Learn Drum Meditation and Medicine

Dance Continue to practice Chinese Yoga and Ear

Reflexology Refine practice of Psycho-pressure

Gradually introduce new diet Learn Drum Meditation and Medicine

Dance Continue to practice Chinese Yoga and Ear

Reflexology Refine practice of Psycho-pressure

Fasting can Save your LifeFasting can Save your Life

Gives the lymph glands, Kidneys and Liver a rest

Burns dead cells, diseased cells and damaged cells for fuel

Burns fat and releases stored toxins

Allows the body time to self repair

Gives the lymph glands, Kidneys and Liver a rest

Burns dead cells, diseased cells and damaged cells for fuel

Burns fat and releases stored toxins

Allows the body time to self repair

7 Day Juice Feastis easiest

7 Day Juice Feastis easiest

Agar-agar powder - sea vegetable fiber

Cayenne/Garlic capsules- cleans bloodStool Softener- cleans colonChlorella tablets- high quality proteinBee Pollen - keeps energy level high

Agar-agar powder - sea vegetable fiber

Cayenne/Garlic capsules- cleans bloodStool Softener- cleans colonChlorella tablets- high quality proteinBee Pollen - keeps energy level high

Liver HealthLiver Health

Liver detoxifies the bloodFilters out dead blood cellsConverts toxins to water soluble

for Kidneys to excreteUnhealthy Liver converts toxins to fat soluble and stores in body fatYour brain is 50% fat

Liver detoxifies the bloodFilters out dead blood cellsConverts toxins to water soluble

for Kidneys to excreteUnhealthy Liver converts toxins to fat soluble and stores in body fatYour brain is 50% fat

Biliary systemBiliary system

Kidney HealthKidney Health

Filters all body fluidsRecycles hormonesRecycles bone fragmentsToxic overload poisons heart

Filters all body fluidsRecycles hormonesRecycles bone fragmentsToxic overload poisons heart

Spleen HealthSpleen Health

Manufactures blood cells

Controls Lymphatic system

Generates Immune system

Sends fluid to kidneys

Secretes digestive enzymes

Manufactures blood cells

Controls Lymphatic system

Generates Immune system

Sends fluid to kidneys

Secretes digestive enzymes

Digestive HealthDigestive Health

Digestive Cells are addicted to sugar, salt, fried, dairy, bread and animal fat.

Your Digestive tract Cells reproduce every 36 hours

Fasting minimum of 3 days (72 hours) breaks addiction

Digestive Cells are addicted to sugar, salt, fried, dairy, bread and animal fat.

Your Digestive tract Cells reproduce every 36 hours

Fasting minimum of 3 days (72 hours) breaks addiction

When do You need to Detoxify?

When do You need to Detoxify?

3 days every month7 days when the seasons

change21 days once a year

3 days every month7 days when the seasons

change21 days once a year

Can you summarize what I will learn in 21 Days?

Can you summarize what I will learn in 21 Days?

Physical, Emotional & Spiritual balanceEar Reflexology - prep for MeditationDrum Meditation & Medicine Dance Chinese Yoga - Medical Chi GongPsycho-pressure/Psycho-punctureJuice Feasting & Food therapy

Physical, Emotional & Spiritual balanceEar Reflexology - prep for MeditationDrum Meditation & Medicine Dance Chinese Yoga - Medical Chi GongPsycho-pressure/Psycho-punctureJuice Feasting & Food therapy

Ear ReflexologyEar Reflexology

Ear self-massage stimulates whole body

Specific points for weight loss, stop smoking, pain, etc.

Relaxes body in preparation for Meditation

Ear self-massage stimulates whole body

Specific points for weight loss, stop smoking, pain, etc.

Relaxes body in preparation for Meditation

Drum MeditationDrum Meditation

Calms & relaxes nervous system

Opens Compassionate HeartLowers blood pressure

Calms & relaxes nervous system

Opens Compassionate HeartLowers blood pressure

Medicine DanceMedicine Dance

Rhythmic dance and spiraling the Spine will heal the spirit and resurrect the heart

Rhythmic dance and spiraling the Spine will heal the spirit and resurrect the heart

Chinese Yoga Also called Chi Gong

Chinese Yoga Also called Chi Gong

Stimulates Acupuncture Meridians

Lowers cholesterol, blood sugar and blood pressure

Prevents tumor formationPrevents bypass surgery

Stimulates Acupuncture Meridians

Lowers cholesterol, blood sugar and blood pressure

Prevents tumor formationPrevents bypass surgery

Psycho-puncturePsycho-pressurePsycho-puncturePsycho-pressure

Psycho-emotional Education Acupressure tapping method to heal

emotional stagnation, addictions, pain and phobias

Psycho-emotional Education Acupressure tapping method to heal

emotional stagnation, addictions, pain and phobias

Juice Feasting &Food Therapy

Juice Feasting &Food Therapy

Juice Feasting Detoxifies filters of Spleen, Kidneys and Liver

Food therapy Supersaturates the blood w/nutrients of 4 fruits/5 vegetables

Based on Traditional Chinese Medicine diagnosis of Hot/Moist, Hot/Dry,

Cold/Damp or Cold/Dry

Juice Feasting Detoxifies filters of Spleen, Kidneys and Liver

Food therapy Supersaturates the blood w/nutrients of 4 fruits/5 vegetables

Based on Traditional Chinese Medicine diagnosis of Hot/Moist, Hot/Dry,

Cold/Damp or Cold/Dry

How do I get started?How do I get started?

Self assessment of Physical body

Self assessment of Nourishment

Psycho-puncture EvaluationAttend 21 Days to Health

Retreat

Self assessment of Physical body

Self assessment of Nourishment

Psycho-puncture EvaluationAttend 21 Days to Health

Retreat

21 Days to Wellness Health Retreat

21 Days to Wellness Health Retreat

4 times a yearSouth FloridaWashington D.C. areaNew York areaGeorgia/N.C. area

4 times a yearSouth FloridaWashington D.C. areaNew York areaGeorgia/N.C. area

Sunday -4 Doors to Healthy Body

Balance

Sunday -4 Doors to Healthy Body

Balance

What will I learn at the Health Retreat?

What will I learn at the Health Retreat?

SaturdaySelf Diagnose Face, Tongue & PostureSelf Evaluation of Eating habits Self Diagnose Emotional StatesDrum Dance

SaturdaySelf Diagnose Face, Tongue & PostureSelf Evaluation of Eating habits Self Diagnose Emotional StatesDrum Dance

Sunday -Healthy Body Balance

Sunday -Healthy Body Balance

Physical Body with Ear Reflexology and Medical Chi Gong

Nourishing Body with 4 fruits/5 veggies

Physical Body with Ear Reflexology and Medical Chi Gong

Nourishing Body with 4 fruits/5 veggies

Summer Solstice Celebration

Summer Solstice Celebration

June 23-24,2007June 23-24,2007

21 Days to Health Retreat21 Days to Health Retreat

Suppose I cannot attend the Health Retreat?

Are there any other options?

Suppose I cannot attend the Health Retreat?

Are there any other options?

Options to attending Health Retreat

Options to attending Health Retreat

Telephone consultationOnline videoconference thru

sightspeed.comPodcast daily download w/ email

followupVacation Health in person consult

Telephone consultationOnline videoconference thru

sightspeed.comPodcast daily download w/ email

followupVacation Health in person consult

Credit card RegistrationCredit card Registration

561-502-6200561-502-6200

Mail RegistrationMail Registration

4 Doors to Health611 Druid Rd.

Suite 204Clearwater Fl 33756

4 Doors to Health611 Druid Rd.

Suite 204Clearwater Fl 33756

Online RegistrationOnline Registration

4DoorstoHealth.com/21DaystoWellness4DoorstoHealth.com/21DaystoWellness

Remember21 Days to Wellness

Remember21 Days to Wellness

A good habit followed for 21 days becomes permanent!

A good habit followed for 21 days becomes permanent!