GUIDE TO SURVIVE X’MAS!

THE 12 DO’S OF X’MAS

Warm water with lemon 1st thing!

Alkalise

Get enough Zzzzz’s

Keep Movin’!

Food Combination

Eat up to 70% full…

Load up on GREENS!

Hydrate! Hydrate! Hydrate!

+fermented foods

Don’t leave home on empty !

Rest your Guts…

Sugar & Caffeine

CHEAT SHEET

© Sally May Tan, Catalyst Health. 2013