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10 Ways to Beat The Blues

10 ways to beat the blues

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Page 1: 10 ways to beat the blues

10 Ways to Beat The Blues

Page 2: 10 ways to beat the blues

Depression & Anxiety

are common in STRESSFUL TIMES

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Don't ignore them

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They can lead

to more serious conditions

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So, how do you

beat the blues?

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Here are 10

Easy-To-Follow Tips

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1. Get Adequate Sleep

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2. Re-evaluate

your Diet & Lifestyle

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3. Exercise Regularly

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4. Take Your Vitamins

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5. Maintain a

close relationship

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with your friends

and family

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6. Attend Group

Therapy Sessions

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7. Engage in a

Hobby

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8. Use Calming herbs

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9. Try Gardening

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10. Seek medical

treatment if you need it

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Beat The Blues

with simple techniques

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Instant Stress Relief

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