Weekend Top 10 – Vows for healthy living  

Want to lead a healthier life? Then take these vows today and get on the path to a healthier, happier you.

 Photograph by Kata Szikora, via sxc.hu

I vow to make exercise a part of my daily life. I will not make excuses and instead exercise in whichever way I can, at whatever time of the day is suitable to me.

1.

Photograph by Cheryl Empey, via sxc.hu

I vow to start eating healthy from today. I will do my best to include fruits, vegetables, whole grains, dairy and lean meats in my diet and enjoy the food and it’s health benefits.

2.

Photograph by Ilber, via sxc.hu

I vow to quit smoking. Smoking is bad for me in every possible way. It can lead to lung disease, a variety of cancers and also makes my skin look terrible.

3.

Photograph by Michal Zacharzewski, via sxc.hu

I vow to avoid stress. Deep breath! Next time I begin lose my cool, I’ll ask myself, “Is it really worth it?” Stress is one of the biggest causes of disease today and I will not let myself fall victim to it. Instead, I will choose to laugh.

4.

Photograph by Pop Catalin, via sxc.hu

I vow to sleep 6 to 8 hours every night. Surviving on less sleep does not make a hero. Instead, it makes me less productive, overweight and unhealthy.

5.

Photograph by Kriss Szkurlatowski, via sxc.hu

6.

Photograph from sxc.hu

I vow to say no to substance abuse. I will avoid drugs and consume alcohol only in moderation. I’m smart enough to know they’re not good for me and I will not make bad choices.

7.

I vow to take care of my teeth. Healthcare includes oral care and I will not forget that! I’ll brush my teeth twice a day and floss if required.

Photograph by Manu Mohan, via sxc.hu

I vow to get regular health checks. I understand that many diseases often don’t show symptoms until it’s too late. Which is why I will get periodic health checks as advised by the doctor.

Photograph by Sundeip Arora, via sxc.hu

8.

Photograph by Ivan Prole, via sxc.hu

I vow to be environmentally conscious. My health goes beyond just my personal hygiene and health. I know that when I litter or pollute or waste natural resources, I’m affecting my and my family’s health.

9.

Photograph by Irineu I Degasperi, via sxc.hu

10.

I vow to practice safe sex. I will be responsible for my own as well as my partner’s health. I will get myself tested, use contraception and not leave anything to chance.

Bonu

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Photograph by Christina Chirtles, via sxc.hu

I vow to be kind to myself. Hey, I’m just human! If I fail on some counts from time to time or don’t measure up to the media’s image of perfection, I’ll love myself nevertheless.