10 Tips for Stress Management to Make Your Life

Happier

Most People Have To Deal With Stress at Some Point in Their Lives So Here are Ten Tips For Stress Management That Help Reduce Tension and Stress.

1. Getting enough sleep each night is extremely

important because when rested you are fresh, alert, and

ready to take on a new days challenges. When you are

tired, problems always seem worse than they are and

because you lack energy, it is almost impossible to

catch up or stay on top of things you need to do. Go to

bed and get up at the same time each day, even on

weekends if possible, keep your bedroom dark, quiet,

cool, and get some exercise early in the evening.

2. The second of ten tips for stress management is

organization, by making a schedule and prioritizing,

so you know exactly what meetings, projects,

activities, and jobs you have to do and when. Being

organized and managing your time wisely makes such

a difference in peoples stress levels.

3. The third of ten tips for stress management is learning

to take a break when you start feeling overwhelmed

by the situation you are dealing with. Even ten minutes

spent taking a brisk walk, putting your feet up, having

a cup of coffee, eating something healthy, or listening

to a relaxation tape will relieve stress, refresh you, and

give you renewed energy.

4. Procrastinating is something many people do, so the

forth of ten tips for stress management is learning not

to put things off. Spending time worrying about a

deadline instead of working towards meeting it will

just cause more stress. List the things you need to do

by order of importance, deadline, and then start at the

top of the list. Set yourself a goal of meeting or beating

the deadlines, stay focused, and work towards this.

5. Laughter and a sense of humor can get you through

very difficult times, relieve stress, and has healing

qualities. At some point each day read the comics or

something funny, watch a program that makes you

laugh, or share jokes with friends or coworkers.

6. Live a healthy lifestyle is the sixth of ten tips for stress

management. Exercise, eat healthy, balanced meals,

and avoid using alcohol, food, or drugs to try to reduce

stress.

7. Learn to laugh at yourself and not take yourself too

seriously.

8. Never dwell on past mistakes or things you cannot

change nor have any control over.

9. Make a written list of your problems, which adds

structure and focus.

10. The last of ten tips for stress management is taking a

vacation without your cell phone or laptop. Even a short

vacation such as a weekend getaway will relieve stress.

Always have realistic expectations and ambitions.

To your success!

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The Professional's Stress Relief Handbook

The Little Book That Beat Stress