10 Tips For Fitness Success

Not be denied that most of us can not enjoy the fitness or

exercise. Is also a truth that every one in this world can

benefit from the fitness and proper nutrition program.

Here are 10 tips to get your exercise routine starting

today.

1. Design Objectives Realistic And Real

Designing a simple goal suck as to lose weight is not

effective. Create more specific. For example, 'I want to

reduce 10 kg until September 5'.

2. Measure your improvement

Measure any improvement and do on a regular basis. You

can not measure how much weight you lose when you do

not measure it at the beginning.

3. Create Data For Every Exercise

Each and every training session should be in the data.

Keep the size of your practice and create your own

success journal.

4. Combine your cardio

Create a cardio session varied in intensity and length. Try

a new cardio and stick to keep it fresh.

5. Hard Exercise Not Only For Men

Every one should practice hard. Rigorous training will

build muscle and increase bone density. Train all major

muscle groups every 1-3 times per week.

6. Take a Rest

Enough sleep for 7 to 9 hours each night. Likewise rest

your muscles with no exercise for 1 to 2 days per week.

7. Warming Up

Warming up for 5 to 10 minutes before you perform core

exercises. You should begin by raising body temperature

first.

8. Cooling Down

Do the cooling down with muscle relaxation the whole

body. This will help improve flexibility and reduce

muscle pain the next day.

9. Nutrition Is Half Of The Battle

Consumption of food properly as a proportion of your

regular exercise. Eat healthy foods and leave a rigorous

diets forever in your life.

10. Give Continue Motivation

Invite a friend to join your exercise or doing exercises

with a personal trainer. Do anything to make you commit.

If you begin to bore, chasing away the guilt and do your

exercise routine again as soon as possible.

Thus 10 tips for building a foundation of a safe fitness

program and effective. Anyone can reduce the fats in the

body with a realistic exercise and blend nutrition enough.

If you have health problems, better contact your doctor

before you start doing fitness. Do the exercises regularly

and you will be healthier and happier from day to day.

Teddy Hariadi has written many articles Healthy. He

comes from Indonesia. We suggest you check out his

other guide on Elliptical Exercise Equipment.

Source article=>>>>http://goo.gl/lrYlYa