10 surprisingly cheap health foods

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1. Fruits and Vegetables in Season

Fruits and vegetables are known to contain a variety of vitamins, minerals, and fiber.


cherries, corn, blueberries

Summer

:


carrots, cranberries, apples

Fall:


broccoli, cabbage, apricot

Spring:


grapefruit, potatoes, bananas

Winter:


2. Surprisingly Healthy Packaged Foods

Frozen products allows you to enjoy produce in or out of season, and at much lower prices.


3. Eggs

A single egg contains about 6 grams of high-quality protein and many other essential vitamins and minerals.


4. Canned Fish

Canned tuna, salmon, sardines or albacore provides you with a rich source of iron, protein and omega-3 fatty acids.


5. Milk

It’s one of the cheapest sources of protein, calcium, and vitamins and minerals.


6. Yogurt

Yogurt is great for quick snacks.


7. Tea

It costs only about 5 cents per tea bag and it has long been considered a superfood.


8. Oatmeal/Dry Oats

Oats are one of the best sources of soluble-fiber.


9. Brown Rice

Brown rice is not only versatile, but it may also be the healthiest grain.


10. Dried Beans/Lentils

Beans of any variety are loaded with protein.


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Health & Medicine

10 surprisingly cheap health foods