1

2

LESS SUGAR…MORE FRUITS

3

LESS EATING…MORE CHEWING

4

LESS MEAT … MORE VEGETABLES

5

LESS SALT …MORE VINEGAR

6

LESS DRESSING…MORE BATHING

7

LESS DRIVING…MORE WALKING

8

LESS WORRY…MORE SLEEP

9

LESS ANGER…MORE SMILES

10

LESS TALKING…MORE POSITIVE ACTION

11

LESS CRAVING…MORE GIVING

12

The End

Don’t Worry. Stay Healthy. Be Happy.

With Metta,Bro. Oh Teik Bin