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10 Proven Health Benefits of apple
Two apples’Red Delicious and Granny Smith’ranked 12th
and 13th respectively
drinking apple juice could keep Alzheimer’s away and fight the
effects of aging on the brain
people who eat fruits and other high-fibre foods gain a certain amount of protection against
Parkinson’s
the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent
Women who eat at least one apple a day are 28 percent less
likely to develop
lower cholesterol levels
An extensive body of research has linked high soluble fibre
intake with a slower buildup of cholesterol-rich plaque in your
arteries
To prevent gallstones, doctors recommend a
diet high in fibre
high intake of fibre
Fibre can prevent you from straining too much
when going to the bathroom