10 lose weight diets tips

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Tip No. 1

Eating out?

Restaurant portions tend to be enormous, and if it's on the plate, we tend to eat it. If it's possible, order from the kid’s menu, where portions are more reasonably sized.

Tip No. 2

Keep healthy snacks around and easily accessible.

A bowl of fruit on the kitchen table, a container of celery or carrot sticks in the refrigerator, or a couple of pop-open cans of fruit salad in your desk at work will help you grab for something healthy when those first hunger pains begin.

Tip No. 3

Substitute frozen vegetables for canned.

Canned veggies tend to be high in sodium, which you don't need, and low in real nutrition, which you do. Buy economy size bags with zip closures to make it easy to pour out a single serving for a meal.

Tip No. 4

Buy a vegetable steamer.

Steaming is one of the healthiest ways to cook

vegetables. The food retains nearly all of its natural

nutrients instead of leaching it out into the cooking water.

Even better, it makes your veggies taste great - which

means you'll be more likely to eat them instead of filling up on fatty foods that pack on

weight.

Tip No. 5

Never eat standing up.

One of the easiest ways to sabotage your diet is to 'eat without thinking'. Treat eating with the respect that it deserves. Fix yourself a plate. Sit

down and eat properly. You'll be less likely to just pop food into your

mouth without paying attention.

Tip No. 6

By adopting a 'grazing' habit, you'll keep your metabolism working throughout the

day.

When you eat three meals a day, your body tends to store whatever it doesn't need right

that moment.

Spread your meals out.

Tip No. 7

Grab a fruit juice or flavored water instead of soda.

Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of 100% fruit juice, or water flavored with a spritz of fruit.

Tip No. 8

Drink water.

Even the FDA recommends at least 8 full 8 ounce glasses of

water a day to keep your body working right. When you're dieting, you should

drink even more.

Tip No. 9

Can't afford a gym membership?

Make a pact with friends to exercise together.

Make a date at least three times a week to play

volleyball, take a walk or spend half an hour doing

something active.

Tip No. 10

Skip the potato chips.

Fatty snacks fried in hydrogenated oil like potato chips contribute fat and calories and not much else.

Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefit.

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