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10 AMAZING HEALTHBENEFITS OF OLIVES
Olives are a small type of drupe fruit which ispacked with plenty of life-giving health benefits,such as helping to increase energy, nourish skinand hair, stabilize blood sugar, and preventseveral types of disease. They contain fiber,vitamins, minerals, and plenty of healthy fats,which makes them one of nature’s most deliciousways to improve overall health
ABOUT OLIVES
Olives are high inmonounsaturated fat, which is ahealthy kind of fat that helps toprevent cravings for junk foodand reduces the risk of obesity.Studies have shown thatmonounsaturated fats help toimprove insulin sensitivity,reduce belly fat, and balancehormones, which is great forweight and appetitemanagement
1.REDUCES THE RISKOF OBESITY
2.LOWERSCHOLESTEROLHealthy fats, like the onescontained in black and greenolives, help to balance LDL andHDL (high-density lipoprotein)cholesterol, which helps to keepyou disease-free and healthy
3. IMPROVES
CARDIOVASCULARHEALTH
Olives are high in antioxidants,which help to reduce oxidative
stress in the cardiovascular system.They also contain a powerful
compound known as oleic acid,which studies have strongly
associated with improving hearthealth by lowering both bloodpressure and cholesterol
Olives are high in a compoundknown as quercetin, which has beenproven to reduce blood pressureand prevent the risk of developinghypertension. Hypertension cancause strokes, heart disease, andheart failure and it is often linked toincreased levels of stress
4.STABILIZESBLOODPRESSURE
5.HELPS TO PREVENT CANCER
Cancer cases are much lower in the
Mediterranean region than in any other
European or American place in the world
and research has found that it’s because
of the abundant use of olives and its
luxurious oil
6.KEEPSSKELETALSYSTEMHEALTHYSpecial compounds known as
hydroxytyrosol and oleuropein in
olives have been found to increase
bone growth and calcium
absorption, which helps to reduce
the risk of developing osteoporosis,
arthritis, and fractures
7.NATURAL ANTI-INFLAMMATORY
inflammation is the root of all disease,which makes olives an excellent naturalsupplement for better health. Studies haveshown that the anti-inflammatorycompounds in olives function as anti-histamines on a cellular level, which helpsto treat inflammation at the source
8.EXCELLENT FORDIGESTIVE HEALTH
Eating just 10 olives already meets 5% ofthe daily recommended amount of dietaryfiber, which helps to keep bowelmovements regular and improves overalldigestive function
100 grams of olives contain 115 calories,
which is made up of 10-15% of healthy
fat and 80-85% of water. This
combination is great for hydrating cells
and for boosting energy, especially
because it’s slow-releasing energy
9.BOOSTSENERGY
Mediterranean’s are known for having
beautiful glowing skin and luscious
hair because they have a diet rich in
olives and olive oil. The fatty acids in
olives help to nourish skin tissue and
hair from the inside out, which keeps
skin supple and moisturized and hair
strong and healthy
1 0 .A M A Z I N G F O R
S K I N A N DH A I R
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