10 Big Diet Tips for a Small Waistline – Liberty Medical

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

Weight-Loss Tips:10 Small Changes for Big Results

Presented by Liberty Medical

By making small changes, you can easily transform your diet into a healthful,

Mediterranean-style weight-loss plan.

Call Liberty® today at 1-877-793-5199


Choose more

whole grains.

Brown rice, whole-wheatcouscous, barley and oatmeal add more fiber and grains to your diet.

Call Liberty today at 1-877-793-5199


Replace butter and margarine with

healthier fats.

Use olive oil, canola or peanutoil as substitutes.



Choose fresh over

processed foods.

Enjoy fruits and vegetables that are seasonal and grown locally.



Discover new uses for beans and other legumes, and nuts.Both have lots of protein, fiber and other nutrients. Mix them into ground meat dishes, casseroles and salads.



Limit red meats to special occasions.Only eat red meat a few times a month.



Opt for fresh fruit for dessert. Make fruit your daily treat instead of sugary,high-saturated-fat baked desserts.



Choose low-fat dairy products.Consume milk, yogurt and/or cheese every day as a rich source of calcium, but keep fat and calories to a minimum.



Make water your beverage choice.Avoid diet sodas and sugary beverages.



Add exercise to

your daily routine.

Many experts recommend moderate physical activity for at least 30 minutes on five or more days of the week.



Aim to lose only a small consistent amount of weightper week.For men, it’s one to twopounds; for women, one-half to one pound.



For more information about healthful meal planning and blood sugar control,

call Liberty Medical at 1-877-793-5199 or visit LibertyMedical.com.

Copyright © 2010 Liberty Medical Supply, Inc. All rights reserved. Liberty Medical Supply, Inc., a Medco Health Solutions, Inc. company. Liberty and We Deliver Better Health are registered trademarks of PolyMedica Corporation. This communication is not affiliated with Medco client programs or communications.

The information contained in this presentation is meant to be strictly for informational and educational purposes. It is not to be considered as advice, including medical advice, from Liberty Medical Supply, Inc. None of the information presented here is intended to serve as a substitute for diagnosis from, or consultation with, a health care professional. Always consult your doctor regarding any medical questions that you have, as well as before starting or changing your exercise or diet program, and before adjusting any medication.

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10 Big Diet Tips for a Small Waistline – Liberty Medical