We Are the Ones We Have Been Waiting For… From the

Elders of the Hopi Nation of Oraibi Arizona

We have been telling the

people that theEleventh Hour is

near

Now we must go back and tell

the people that this is the Hour

 And there are things to be considered:

Where are you living?

What are you doing?

Are you in right relations?

Where is your water?

Do you know your garden?

Letting Go…

Living in the past,

or present

or future?

Wellness is holistic…understand and hold reverence for your own story. It will help you hold reverence for everyone else’s

story too!Wellness for sustainable change requires an ever evolving self-care plan…based on your personal definition of wellness, body,

mind, heart and spiritWellness in all of your relationships

impacts your holistic well-being…don’t sweat the small stuff

Letting go …..requires us to have gathered some wisdom from the experience, so we

can let go

You are not your trauma…Your past does not have to define your

future…

It is time to speak your truth. Create your community.Be good to each other. And do not look outside yourself for the leader.This could be a good time! 

There is a river flowing now very fastIt is so great and swift that there are thoseWho will be afraid.They will try to hold onto the shore.They will feel they are torn apartAnd they will suffer greatly. Know the river has its destination. The Elders say we must let go of the shore,And push off and into the river, keep our eyes open,And our head above water.

The power is in the journey…Creating sustainable change is:

a change in one’s belief systems

…the way you are thinking about things influences the way you experience things

and a change in one’s heart patterns …what you are able to let go of and forgive

depends on the wisdom you have gained from the experience...

See who is in there with you and Celebrate.

  At this time in history, we are to take nothing personally.

Least of all, ourselves.

Become more…

Allowing vs. Controlling

Trusting vs. Self-Doubt

Faith vs. Fear

Results:

more responsive…more trusting and

more trustworthiness

more confidence…more courage,

hope, more inner strength…

more optimism…more inspiration…

more energy

At this time in history, we are to take nothingPersonally.Least of all, ourselves. For the moment that we do, our spiritual growthAnd journey comes to a halt. The time of the lone wolf is over. Gather yourselves!  

Sacred Pause

…at the end of each day…take a few moments to

reflect on your day…how were you with each

outstanding experience of the day…did you react or

respond? Did you remain in balance or get knocked for

a loop?

Ask yourself…is this how I intended to be with this

experience? 

Banish the word “struggle” from your attitudeAnd your vocabulary.

All that you do now must be done in a sacred mannerAnd in celebration.

BE AllOWING

BE WILLING

BE FOCUSED

BE INTENTIONA

L

“We are the Ones

we have been

Waiting for…”

  

BE WELL

…