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Loaded Vegetable Soup

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Fall is a great time for delicious soups and stews that can be enjoyed as the weather gets cooler.

A hearty vegetable soup is a satisfying and nutritious yeast free recipe for the Candida Diet cleanse.

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While some yeast free meals can leave you feeling empty, this vegetable soup satisfies cravings adequately.

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Loaded Vegetable Soup

Beef soup bone 1 onion2 Tbsp olive oil3-4 qt water1/8 c brown rice, uncooked1/8 c barley

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Loaded Vegetable Soup (cont…)

2 carrots, peeled and thinly sliced1 turnip, peeled and cubed1 beet, peeled and cubed¼ cabbage, coarsely sliced2-3 red potatoes, peeled and cubed1 large fresh tomato, chopped

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Loaded Vegetable Soup (cont…)

2 green onions or fresh chives, chopped2 Tbsp fresh parsley, chopped1 tsp of garlic powder1 tsp onion powdersalt and pepper to taste

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Heat olive oil in a large pot and brown soup bones on all sides.

Add onion and sauté.

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Add water (or ¾ full in pot), bring to boil and let simmer for at least 4 hours (until soup-bone meat is tender).

Take out soup-bone meat. Strain for pure broth.

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Let meat cool, cut in small pieces and return to pot.

Add rice, barley, carrots, turnip, beet, cabbage and potatoes.

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Cook for 1 hr (or more).

Then add tomato, green onions or fresh chives and seasonings. Cook until all veggies are tender.

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