What’s the Color of Your Diet?

How colourful is your diet?

.

Why should you have a ‘Colourful Diet’?

• Ensures the right mix of natural sugar, vitamins, nutrients, fibre & carbohydrates.

• A preemptive measure for continued well being.

• Less risk of being disease prone like diabetes, blood pressure, heart attacks and more.

Eating BeigeFood!

ITS

A

TRAP

Reality! Most people

are

• Low monetary cost but high health cost.

• High in sugar and carbohydrate.

• Makes you feel hungry again in short span of time.

• Takes around 48 – 72 hours to digest.

Why is it a trap?

Its Time, we choose

the ‘Colourful

Diet’!

Advantages

• Excellent Vision• Healthy Skin• Strong Immune System

OrangeColoured Fruits and Vegetables like orange, pumpkin, carrot, papaya & more.

.

Advantages:

• Reinforces improved vision.• Increased vitamin C & K .• Increased folic acid in the body.

Green Coloured Fruits and Vegetables like guava,

grapes, capsicum & more

Advantages :

• Protects from anti-aging.• Reduces the risk of cancer. • Leads to mental clarity.

Purple Coloured Fruits and Vegetables like brinjal, black grapes, red cabbage & more.

Advantages:

• Helps control cholesterol levels. • Lower blood pressure.• Prevents diabetes.

White Coloured Fruits and Vegetables like radish, mushroom, cauliflower & more.

Advantages:

• Improves Heart Health.• Improves Memory Function.• Diminishes Risk of Cancer.

RedColoured Fruits and Vegetables like apple, tomatoes, strawberry & more.

1. Try to eat a rainbow of fruits and vegetables meal each day.

2. Try to add more fruits and vegetables to regular food items like sandwiches and cereals.

3. Snack on vegetables like carrots, peas,or cherry tomatoes instead of processed snack foods.

4. Eat a fruit at the end of your meal instead of desserts.

5. Replace items like chicken, meat in various dishes with fruits and vegetables.

5 Tips to incorporate a Colourful Diet!

!

For More Such Interesting Food Facts & Tips, Download the Hungry Bells App!

CELEBRATE DELICIOUS MOMENTS!

Your New FOOD

Destination!

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