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Erin Joy Cummings, NTP & ACE c-PT Rick Cummings, MSCT, LPCi, NCC WELLNESS & NUTRITION

Wellness Intro

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A basic introduction to wellness & nutrition. Some key starting tips to changing your nutrition & lifestyle habits.

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Page 1: Wellness Intro

Erin Joy Cummings, NTP & ACE c-PTRick Cummings, MSCT, LPCi, NCC

WELLNESS & NUTRITION

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FOOD = FUEL

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What does it take?

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