Organic Food Diet Plan

What Is Organic?Organic Foods are items that are produced,

processed and packaged without using chemicals including items such as vegetables,

fruits, milk.

Benefits of Organic Food• Organic produce contains fewer pesticides • Organic food is often fresh • Organic meat and milk are richer in certain

nutrients • Organic farming is better for the environment

Advantages of Organic Diet

• Nutritional Benefits• Physical Health• Weight Loss • Healthier Planet • Affordability and Shelf Life

Organic Food Safety Tips

• Select a variety of foods from a variety of sources

• Buy fruits and vegetables in season when possible

• Read fruit labels carefully • Wash and scrub fresh fruits and vegetables

thoroughly under running water

Meal Planning : 7 days of Organic Breakfast

• Sunday brunch: Organic Pancakes with Fresh Berries• Monday: Homemade Granola with Organic Yogurt• Tuesday: Organic fruit smoothies made with organic

tofu, yogurt or soy milk or almond milk• Wednesday: Homemade Organic Oatmeal• Thursday: Your family's favorite organic cereal and milk• Friday: Quick Organic Omelet with Fresh Vegetables• Saturday: Organic French Toast with Organic Maple

Syrup

Meal Planning : 5 Organic Workdays and Lunches

• Monday: Organic Tuna Nicosia Salad• Tuesday: Grilled Chicken Breast on Organic Whole

Wheat Bread with Marinated Organic Vegetables• Wednesday: Organic Egg Salad Sandwich• Thursday: Organic Chef's Salad• Friday: Organic Quinoa and Lentil Salad

Meal Planning : 7 Organic Family Dinners• Sunday: Organic Pasta with Fresh Organic Pesto Sauce• Monday: Roasted Organic Chicken with Organic

Roasted Potatoes and Asparagus• Tuesday: Organic Vegetarian Lasagna• Wednesday: Grilled Organic Salmon with Herbed Yogurt

Sauce• Thursday: Organic Beef Tacos with Homemade

Guacamole• Friday: Homemade Organic Vegetable and Cheese

Pizza• Saturday: Organic Shrimp and Vegetable Lo Mein

Thank You