Make A Habit Out of Juicing

www.juicersftw.com

I know that juicing, like any other habit, can be hard to develop.

Don’t worry, I created this presentation to help you out.

Here are some tips for you…

1. Take an easy start

Don’t make changes to your life-style that require a lot of willpower.

Start with only 1 glass of juice per day

Do it every single day!

Remember:You Have Limited Willpower!

Start Easy!

2. Measure progress

Remember to track what you know about you: How much juice you drink, your weight.

Compare the data from this week to data from the previous.

Analyze if you are making progress.

Decide how much effort you need to do to make progress, if you are currently not.

Remember!

Progress makes

you happy

3. Use a reminder

You can choose the classic way

1. Think about when you get home

2. Use your smartphone ( or any other device ) to set a timer for 30 minutes after you get

home

3. When it’s time to get juicing, just do it. If someone interrupts, just tell them to wait.

Respect your habits!

Or do it the smarter way

• It’s easier to create a habit by tying it to another.

• Think about something that you do often. Let’s say, for example, showering.

• Now, after each shower (or at least in the morning), go and prepare yourself a glass of

juice.

4. Make a 30 day challenge

• If do something for 30 days, straight, without cheating, you can consider it a habit.

• Make a plan for your 30 day challenge

• Remember to start easy. In the first week, drink only a glass of juice. After each week,

add another glass per day

Write a calendar for your challenge and mark with an X

each successful day.

I created an image for you, if you wish to print it.

It’s actually for 4 weeks,but it works the same.

Type the following linkin your broswer to download it:

http://bit.ly/juicing4weeks

(you can also use it without the “http://” part)

If you like this presentation,

visit www.JuicersFTW.com for more