The (Real) Superfoods

The term “superfood” is thrown around all the time, but it is rarely used properly these days.

Some of the real “super” foods are actually the simplest things you could imagine. But despite their simplicity, they are packed with way more than just a few nutrients, making them truly…super.

Blueberries• Research suggests blueberries

reduce high blood pressure and cholesterol.

!• For women who are post

menopausal, hypertension and high blood pressure are common

afflictions. Blueberries have been found to help these women reduce

their diastolic blood pressure. !

• Athletes can also benefit from blueberries, as they help combat

the oxidative stress that occurs due to exercise.

Yogurt

• Full of calcium, potassium, both vitamins A and B-12.

!• Ingesting the correct amount

of potassium (via yogurt) can contribute to a reduction of

high blood pressure. !

• Yogurt as a whole has also been found to help with

weight loss and the prevention of type 2 diabetes.

Brassica Vegetables

• Brassica is the latin name for the cruciferous vegetable family (aka

green vegetables) !

• Some examples are: broccoli, bok choy, brussels sprouts, kale, & brussel

sprouts !

• They are very high in nutrients despite having a very low calorie

count. !

• Helpful for anti-inflammation, healthy eyesight, and relieving oxidative

stress

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