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On today’s show discover...
...Why some of the foods you thought were
healthy might be working against you
...Healthier alternatives to keep you on track
...Apps and resources to help you make
better, informed choices
Get your protein from
REAL organic foods.
● Meat,
● poultry,
● fish,
● beans,
● eggs
Good Sources of Protein
A Better Alternative - Water
75% of all
americans
are
Chronically
Dehydrated
body weight
x 0.5 =
ounces per
day
Skim Milk or Low Fat Milk
Avoid Skim go Whole
Whole milk..
● has good fat!
● supports metabolism
● improves Body composition