Follow us on

Just for HeartsHealth, Heart, Lifestyle and more

TM

Head Office: A 401, Mitrangan, Opposite CCD Baner Road, Pune, Maharashtra, India. 411045. Location: Pune Mumbai Delhi Bangalore

Toll Free 1-800-233-3337 / Landline No: 020 27293337www.justforhearts.org

Prevention is better than

cureTo get your Personalized Diet

counseling session today call on

1800-233-3337 Talk to our Dietician

on live chat @www.justforhearts.org

Call on :1800-233-3337

Sample menu:

Free Diet Plan for Healthy Eyes

Free Diet Plan for Healthy Eyes

A diet plan rich in micro-nutrients is critical for your eye health, clear vision and for avoiding eye diseases such as loss of night vision, dry eyes, cataract etc. Just for Hearts unique diet plan rich in vitamin A, vitamin C, vitamin E, selenium, lutein, zeaxanthin and zinc will help you protect your eyes.

Time Meal Menu Quantity

7.00 am Early morning Fresh Amla and carrot juice 1 glass

7.30 am Morning meal Tea (Cow’s milk with ½ tsp sugar) 1 Cup

9.00am Breakfast Milk

Poha

1 glass

1 katori 11.00 am Mid morning Papaya 2-3 slices

1.30 pm Lunch Phulka Dark green leafy vegetable Chopped carrot Curd

2 1 Bowl 1 carrot 1 Katori

4.30 pm Snacks Tea( cow’s milk with ½ tsp sugar) High fibre biscuits

1 cup 2-3

6.00pm Mid Evening Almonds Walnuts

2 2

8.00pm Dinner Tomato soup

Phulka Rice

Fish/ Chicken / Soy chunks

1 Bowl

2 ½ katori

1 katori

10.00pm Bed Time Milk 1 cup

Tips:

· Have a balanced meal.

· Avoid junk and refined food.

· Include a lot of dark green leafy vegetables and yellow orange fruits.

· Regularly check your eyes with an ophthalmologist.

Foods To Include Foods To Avoid Raw whole fruits like orange, papaya, mango,

strawberries, dark green leafy vegetables, broccoli, spinach, sprouts, nuts, flaxseeds, fatty fish, sesame seeds, oysters, whole grains, pulses, milk, lean chicken, etc.

Fried food, processed food, packed foods,

butter, margarine, cream, mayonnaise, mutton, meat, fried chicken etc

Is only eating carrots sufficient

for your eye sight?

Know right diet for your eye sight, to reduce specks number!