Fasting Rules and Recipes during

Navratri

Fasting Rules and Recipes during

Navratri

Flours &GrainsSinghare ka Atta or Water

Chestnut Flour

Kuttu ka Atta or Buckwheat

Flour

Rajgira ka Atta or Amaranth

Flour

Sama ke Chawal ka Atta or

Barnyard Millet Flour

Vrat ka Chawal or Rice for

fasting

Herbs &Spices

Black pepper powder or rock

salt

Cumin

Dry pomegranate seeds

Green chilli

Ajwain

Green cardamom

Coriander Powder

Amchur powder

Black Salt or Kala Namak

Vegetables

Potatoes

Pumpkin or petha

Arbi, kachalu or colosia

Suran or Jimkhand or Yam

Raw Banana

Sweet Potato

Raw or semi-ripe papaya

Tomatoes

See Details here…

Others

Sabudana or tapioca pearls

Makhana or Phool Makhana

Milk Products

Tamarind

Coconut milk

Dry Fruits

Melon seeds

Foods to AvoidOnion and garlic

Legumes or Lentils

Mustard or Rai/Sarso

Turmeric

Asfoetida or Hing

Common salt

Alcohol

Non-Vegetarian food

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