Eating healthy everyday

Nutrition

Oxygen

Elements and

energy

Food

Why do we eat?

Nutrients

Fruits, vegetables, milk, …

Water

All food contains mineral salts, basically fruits and vegetables.

Mineral salts

Sugar (carbohydrates)

Potatoes, dry beans, cereals…

Fats

Oils, …

Protein

Meat, fish, eggs, milk, cereals…

Complete

Varied

Balanced

• Nutrient deficiency growth problems

•Excess nutrients obesity

Healthy diet

Malnutrition

Obesity

Anorexia

Bulimia

Eating disorders

Different type of food

Bread, cereals, rice and pasta

Fruit

Vegetables

Meat, chicken, fish, llegums, eggs i nuts

Milk, yogurt and cheese

Fats, oils and sweets

FOOD PYRAM

A balanced menu

BreakfastSnack LunchSnak

Dinner

Les característiques d’una dieta saludable

Maternal milk

Which food contain all type of nutrients?

• Equilibrate.• Earth and sea products.

• Fresh food.

Do you Know Mediterranean diet isvery healthy?

And, don’t forget do exercise!