1

HEALTH BENEFITS OF

AMLA

CONTENTS

• Introduction

• Phytochemicals in Amla

• Health benefits

• Interactions with drugs

• Conclusion

• References

2

INTRODUCTION

• Phyllanthus emblica the Indian gooseberry, or aamla from Sanskrit amalika, is a deciduous tree of the family Phyllanthaceae.

• Chyavnaprash which constitutes 70% 0f the Amla formulations is immune enhancer and a health tonic for both Children and Elders.

3

*Source: USDA Nutrient

Database

Energy 58Kcal

Carbohydrates 13.7 g

Protein 0.5 g

Total Fat 0.1 g

Cholesterol 0 mg

Dietary Fiber 3.4g

Vitamins

Folates 6 mcg

Niacin 0.200 mg

Pantothenic acid 0.286 mg

Pyridoxine 0.080 mg

Riboflavin 0.010 mg

Thiamin 0.030 mg

Vitamin A 9 µg

Vitamin C 600 mg

Electrolytes

Sodium 5 mg

Potassium 225 mg

Minerals

Calcium 50 mg

Copper 0.070 mg

Iron 0.31 mg

Magnesium 10 mg

Manganese 0.144 mg

Phosphorus 20mg

Zinc 0.12 mg

NUTRIENTIVE VALUE PER 100GM OF AMLA

*SOURCE: NUTRITIVE VALUE OF INDIAN FOODS

4

PHYTOCHEMICALSIN AMLA

1. Emblicanin-A: 27%

2. Emblicanin-B: 23%

3. Punigluconin: 8%

4. Pedunculagin: 14%

5. Gallo-ellagitannoids : 18%

6. Rutin: 10%

5

HEALTH BENEFITS OF

AMLA

6

ANTIOXIDANT• The studies showed that Amla preparations contained high

levels of the free-radical scavenger, superoxide dismutase (SOD).

• With an ORAC (Oxygen Radical Absorbance Capacity) value of 1770, amla has almost the antioxidant power of 17 times that of pomegranate.

7

DIABETES• Gooseberry contains chromium.

• It has a therapeutic value in diabetics.

• Indian Gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient.

8

HEART DISEASE

9

• Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body.

ANTI AGING

• Amla prevents hyperlipidaemia through attenuating oxidative stress in the ageing process.

10

CANCER PROTECTION

Alongside its powerful antioxidant effects, the fruit of Emblica Officinalis has been reported to possess

• anti-inflammatory,

• antimutagenic,

• antiproliferative and

• Immunomodulatory properties

that are beneficial in the prevention and treatment of cancer.

11

SCURVY

• Anti-ascorbutic virtues have been attributed to the fruit as it has high amount of vitamin-C.

12

SORE EYES

The dried fruit immersed in water in a new earthen vessel a whole night yields a decoction which is used as a collyrium (a medical lotion applied to the eye as an eyewash) in ophthalmia .

13

CONSTIPATION

• Amla contains high fibre content and potassium which will ease the problem.

14

JOINT PAINS

As they contain anti-inflammatory properties which will help in reducing the swelling in the joints caused by arthritis.

15

INTERACTIONS WITH DRUGS

16

•Amla may increase the risk of bleeding when taken with drugs that increase the risk of bleeding. Some examples include aspirin, anticoagulants; anti-platelet drugs and non-steroidal anti-inflammatory drugs (NSAIDS)

•Amla may reduce blood sugar levels. Caution is advised when using medications that may also lower blood sugar levels. Patients taking insulin or drugs for diabetes should be monitored closely by qualified healthcare professionals, including pharmacists. Medication adjustments may be necessary.•Amla may lower cholesterol levels. Caution is advised when using medications that may also lower cholesterol.

• Amla may protect the liver from damage caused by drugs used to treat tuberculosis.

17

CONCLUSION

REFERENCES

• http://www.knowledgebase-script.com/demo/article-1040.html

• http://www.amlaextract.info/• http://www.cafemom.com/journals/read/1412447/%3

Ca%20href= • Journal of Pharmacognosy ISSN: 0976-884X & E-ISSN:

0976-8858, Volume 3, Issue 2, 2012, pp.-147-151 • http://readanddigest.com/health-benefits-of-amla/• http://en.wikipedia.org/wiki/Indian_gooseberry• http://rajanjolly.hubpages.com/hub/Amazing-

AmlaThe-Indian-Gooseberry-Facts-And-Health-Benefits

18